Sun 11th Aug 2013 at 9:00am by johntz
Run > Race
-
Time
2:33:28
-
Miles
19.37
-
Min/mi
7:55
-
Pacing
27%
-
WAVA
61.63
-
Cals
1871
-
BPM
166
-
%MHR
88.2
-
B/mi
1313
-
Asc(m)
306
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:04(7:04/m) 168/181bpm 58cal
2) 1m - 8:33(8:33/m) 164/171bpm 108cal
3) 1m - 7:07(7:07/m) 160/171bpm 86cal
4) 1m - 6:43(6:43/m) 159/164bpm 81cal
5) 1m - 7:30(7:30/m) 163/170bpm 93cal
6) 1m - 8:17(8:17/m) 166/172bpm 106cal
7) 1m - 7:20(7:20/m) 158/166bpm 84cal
8) 1m - 8:21(8:21/m) 163/170bpm 104cal
9) 1m - 7:40(7:40/m) 158/168bpm 80cal
10) 1m - 7:49(7:49/m) 162/167bpm 95cal
11) 1m - 7:35(7:35/m) 167/171bpm 95cal
12) 1m - 7:57(7:57/m) 170/172bpm 103cal
13) 1m - 8:03(8:03/m) 170/173bpm 105cal
14) 1m - 8:07(8:07/m) 171/175bpm 106cal
15) 1m - 9:03(9:03/m) 173/176bpm 119cal
16) 1m - 8:55(8:55/m) 166/175bpm 101cal
17) 1m - 7:53(7:53/m) 169/178bpm 99cal
18) 1m - 8:34(8:34/m) 168/176bpm 105cal
19) 1m - 7:57(7:57/m) 172/178bpm 104cal
20) 0.37m - 3:00(8:04/m) 173/174bpm 39cal
Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:37
Pace Zone Summary
===
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 8.3%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 9%
8:40-8:59/mile: 6%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 3%
9:40-9:59/mile: 2.4%
Heart Rate Zone Summary
===
71-75% (151-158bpm): 12.8%
76-80% (158-166bpm): 28.2%
81-85% (166-173bpm): 48.7%
86-90% (173-181bpm): 8.9%
7:04 8:33 7:07 6:43 7:30 8:17 7:20 8:21 7:40 7:49 7:35 7:57 8:03 8:07 9:03 8:55 7:53 8:34 7:57 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
167 86-180 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
164 155-170 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 153-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
159 153-164 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
163 156-170 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
166 155-172 |
0 |
0/0 |
| 7.00 |
3:23 |
3:23 |
3:23 |
158 147-166 |
534 |
0/0 |
| 8.00 |
11:39 |
8:16 |
8:16 |
163 156-169 |
1348 |
0/0 |
| 9.00 |
19:18 |
7:39 |
7:39 |
157 147-168 |
1201 |
0/0 |
| 10.00 |
27:07 |
7:49 |
7:49 |
162 158-167 |
1265 |
0/0 |
| 11.00 |
34:43 |
7:36 |
7:36 |
167 164-171 |
1269 |
0/0 |
| 12.00 |
42:43 |
8:00 |
8:00 |
170 168-172 |
1360 |
0/0 |
| 13.00 |
50:46 |
8:03 |
8:03 |
170 168-173 |
1370 |
0/0 |
| 14.00 |
58:57 |
8:10 |
8:10 |
171 168-175 |
1398 |
0/0 |
| 15.00 |
1:08:01 |
9:04 |
9:04 |
173 166-175 |
1569 |
0/0 |
| 16.00 |
1:16:53 |
8:52 |
8:52 |
165 143-175 |
1463 |
0/0 |
| 17.00 |
1:24:51 |
7:58 |
7:58 |
169 164-178 |
1345 |
0/0 |
| 18.00 |
1:33:20 |
8:29 |
8:29 |
167 161-176 |
1416 |
0/0 |
| 19.00 |
1:41:20 |
8:00 |
8:00 |
172 169-178 |
1376 |
0/0 |
| 19.31 |
1:44:01 |
2:41 |
8:45 |
172 171-173 |
1505 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
9:22 |
3:01 |
150.13% |
More |
| 5 miles |
25:13 |
5:03 |
90.57% |
More |
| 10k |
33:19 |
5:22 |
85.57% |
More |
| 10 miles |
1:09:38 |
6:58 |
67.61% |
More |
| Half |
1:36:00 |
7:20 |
64.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
69.04 |
| 5km |
20:41 |
6:39 |
67.93 |
| 5M |
34:50 |
6:58 |
65.57 |
| 10km |
44:11 |
7:07 |
64.52 |
| 10M |
1:14:24 |
7:26 |
63.28 |
| Half |
1:40:00 |
7:38 |
61.79 |
| 20M |
2:38:56 |
7:57 |
61.60 |
| Mara |
3:33:37 |
8:09 |
61.12 |
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