windy
-
Time
39:47
-
Miles 5.06
-
Min/mi 7:52
-
WAVA
63.58
-
Asc(m)
42
-
Surface
Road
Thorney 5m race. Decided to go out at sub-40 min pace, even though calculators suggested 41-42 was more realistic based on current 3k and 5k times. Felt pretty good until we turned into the wind at 2.5m. Then had to work hard to maintain pace. Picked it up just after 3m mark and was starting to pick people off. Really pushed it in the last mile and did manage a sprint finish, too, but very glad it finished when it did. Very pleased with this, as pacing was pretty much spot-on, I think, I finished strongly and I got my sub-40. 
Now got to get that 5k time down.
Now got to get that 5k time down. 7.50 7.58 7.59 7.54 7.43 0.20
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry