Sun 11th Aug 2013 at 9:00am by Halvedin3

Run > Race
  • Time
    41:25
  • Miles
    6.20
  • Min/mi
    6:41
  • WAVA
    66.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bearbrook 10K. Ideal temperature. Felt good intially, then struggled from 2-4m (slightly uphill). Felt better after the bigger hills down to the finish. First 10K in ages, so a good benchmark.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 76.39
5km 18:57 6:06 71.94
5M 32:28 6:30 68.19
10km 41:31 6:41 66.51
10M 1:11:08 7:07 64.07
Half 1:36:33 7:22 61.92
20M 2:35:49 7:47 60.80
Mara 3:31:30 8:04 59.73

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