Sun 11th Aug 2013 at 10:00am by Flying Ant
Run > Race
- v warm
-
Time
3:08:08
-
Miles
19.40
-
Min/mi
9:42
-
WAVA
48.73
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Salisbury 54321 - Tight left achilles and right hamstring and then it got too hot. Still it was better than a long run around the lanes here. Spectacular scenery at times.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
69.34 |
5km |
21:54 |
7:03 |
62.25 |
5M |
38:18 |
7:40 |
57.80 |
10km |
49:26 |
7:57 |
55.86 |
10M |
1:26:25 |
8:39 |
52.74 |
Half |
1:58:39 |
9:03 |
50.39 |
20M |
3:14:59 |
9:45 |
48.59 |
Mara |
4:27:43 |
10:13 |
47.18 |
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