Sun 11th Aug 2013 at 10:00am by Julzy

Run > Race

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Time
3:31:32
Miles
19.40
Min/mi
10:54
Pacing
33%
WAVA
50.40
Cals
2200
Asc(m)
361
Hillscore
22
Surface
Trail

Notes & Comments

Salisbury 30k (but actually 19.4 miles)

Split Summary
===
1) 1m - 9:06(9:06/m) 116cal
2) 1m - 10:21(10:21/m) 114cal
3) 1m - 8:38(8:38/m) 119cal
4) 1m - 8:30(8:30/m) 119cal
5) 1m - 9:10(9:10/m) 116cal
6) 1m - 10:49(10:49/m) 110cal
7) 1m - 8:36(8:36/m) 119cal
8) 1m - 10:26(10:26/m) 117cal
9) 1m - 11:15(11:15/m) 108cal
10) 1m - 9:43(9:43/m) 118cal
11) 1m - 9:38(9:38/m) 119cal
12) 1m - 10:05(10:05/m) 120cal
13) 1m - 11:39(11:39/m) 109cal
14) 1m - 11:49(11:49/m) 107cal
15) 1m - 13:16(13:16/m) 98cal
16) 1m - 11:02(11:02/m) 110cal
17) 1m - 11:02(11:02/m) 115cal
18) 1m - 11:46(11:46/m) 112cal
19) 1m - 11:30(11:30/m) 109cal
20) 0.4m - 4:38(11:32/m) 45cal

Pace Zone Summary
===
7:40-7:59/mile: 2%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 8.8%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.2%

9:06 10:21 8:38 8:30 9:10 10:49 8:36 10:26 11:15 9:43 9:38 10:05 11:39 11:49 13:16 11:02 11:02 11:46 11:30 4:38

Pin Map

Salisbury 5-4-3-2-1

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	5/3
2.00	0	0	0	58/6
3.00	0	0	0	1/18
4.00	0	0	0	0/40
5.00	0	0	0	20/4
6.00	7:48	7:48	7:48	50/19
7.00	16:30	8:42	8:42	11/41
8.00	27:21	10:51	10:51	34/6
9.00	38:17	10:56	10:56	13/58
10.00	48:04	9:47	9:47	13/8
11.00	57:53	9:49	9:49	8/2
12.00	1:07:58	10:05	10:05	6/3
13.00	1:19:36	11:37	11:37	16/3
14.00	1:31:48	12:13	12:13	5/12
15.00	1:45:14	13:25	13:25	52/0
16.00	1:55:51	10:38	10:38	3/24
17.00	2:07:12	11:21	11:21	17/27
18.00	2:18:33	11:20	11:20	12/58
19.00	2:30:15	11:42	11:42	5/4
19.32	2:33:47	3:32	10:57	1/2

Elevation

Asc 361m, Range 83m, Flat prediction 3:33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.0%	13:25
57 3.0%	7:37
52 3.4%	12:04
31 4.8%	11:38
11 1.0%	10:14
11 2.6%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.37%	More
800m	4:06	8:15	50.36%	More
1km	5:09	8:18	52.11%	More
Mile	8:23	8:23	54.48%	More
5k	27:25	8:49	58.27%	More
5 miles	45:48	9:10	56.89%	More
10k	57:29	9:15	56.75%	More
10 miles	1:36:41	9:40	55.53%	More
Half	2:10:20	9:57	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.05
5km	30:21	9:46	52.62
5M	50:16	10:03	51.84
10km	1:03:17	10:11	51.55
10M	1:44:47	10:29	51.23
Half	2:19:31	10:39	50.22
20M	3:38:28	10:55	50.38
Mara	4:50:53	11:06	50.06

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