Sun 11th Aug 2013 at 10:00am by Trotters

Run > Race
  • breezy
  • warm
  • Time
    31:41
  • Miles
    5.03
  • Min/mi
    6:18
  • Pacing
    NAN%
  • WAVA
    73.17
  • Cals
    527
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    933
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1 comments
Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 140/147bpm 104cal
2) 1m - 6:12(6:12/m) 148/151bpm 104cal
3) 1m - 6:19(6:19/m) 151/153bpm 105cal
4) 1m - 6:27(6:27/m) 151/153bpm 106cal
5) 1m - 6:29(6:29/m) 152/156bpm 106cal
6) 0.03m - 8(4:18/m) 157/157bpm 2cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:58
Fastest 1km in 3:44
Fastest 1200m in 4:30
Fastest mile in 6:01

Pace Zone Summary
===
5:20-5:39/mile: 4.6%
5:40-5:59/mile: 11.1%
6:00-6:19/mile: 32.5%
6:20-6:39/mile: 30.6%
6:40-6:59/mile: 15.2%
7:00-7:19/mile: 2.2%

Very well done to WJ ladies team today.
6:07 6:12 6:19 6:27 6:29 8
gingerwand
good time in the wind Trotters, well done. and well done on standing up to the Nazi marshal lol
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 124 81-142 0 1/1
0.50 0 0 0 143 142-143 0 4/2
0.75 0 0 0 143 143-144 0 2/2
1.00 0 0 0 146 145-147 0 0/4
1.25 0 0 0 146 146-147 0 1/1
1.50 0 0 0 147 146-149 0 2/0
1.75 0 0 0 148 147-149 0 1/1
2.00 0 0 0 149 147-151 0 0/2
2.25 0 0 0 151 150-151 0 2/1
2.50 0 0 0 151 149-152 0 1/2
2.75 0 0 0 152 151-153 0 2/1
3.00 0 0 0 151 150-152 0 2/2
3.25 0 0 0 151 150-152 0 0/1
3.50 0 0 0 152 151-153 0 1/0
3.75 0 0 0 152 151-152 0 1/1
4.00 0 0 0 152 150-152 0 1/2
4.25 0 0 0 152 151-152 0 3/1
4.50 0 0 0 152 151-153 0 2/1
4.75 0 0 0 152 152-153 0 1/2
5.00 0 0 0 154 153-157 0 1/5

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 32m, Range 7m, Flat prediction 31:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:50 5:06 89.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 72.81
5km 19:01 6:07 74.45
5M 31:29 6:18 73.14
10km 39:38 6:23 72.51
10M 1:05:38 6:34 72.33
Half 1:27:24 6:40 71.29
20M 2:16:51 6:51 72.14
Mara 3:02:12 6:57 72.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here