Sun 11th Aug 2013 at 9:00am by Dean017

Run > Race

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Time
38:59
Miles
6.20
Min/mi
6:17
Pacing
NAN%
WAVA
67.58
Cals
837
Asc(m)
64
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:08(6:08/m) 134cal
2) 1m - 6:21(6:21/m) 136cal
3) 1m - 6:25(6:25/m) 136cal
4) 1m - 6:40(6:40/m) 136cal
5) 1m - 6:02(6:02/m) 134cal
6) 1m - 6:07(6:07/m) 134cal
7) 0.22m - 1:15(5:44/m) 27cal

You paused your watch for 25 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:54
Fastest 1km in 3:38
Fastest 1200m in 4:23
Fastest mile in 5:56

Pace Zone Summary
===
5:00-5:19/mile: 2.5%
5:20-5:39/mile: 8.7%
5:40-5:59/mile: 18.3%
6:00-6:19/mile: 28.9%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 10.9%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 2.4%

6:08 6:21 6:25 6:40 6:02 6:07 1:15

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/1
0.50	0	0	0	2/0
0.75	0	0	0	2/0
1.00	0	0	0	2/0
1.25	0	0	0	2/0
1.50	0	0	0	3/0
1.75	0	0	0	5/0
2.00	0	0	0	3/0
2.25	0	0	0	2/1
2.50	0	0	0	3/0
2.75	0	0	0	5/0
3.00	0	0	0	1/0
3.25	0	0	0	9/0
3.50	0	0	0	4/4
3.75	0	0	0	7/1
4.00	0	0	0	6/0
4.25	0	0	0	2/10
4.50	0	0	0	0/6
4.75	0	0	0	0/6
5.00	0	0	0	0/8
5.25	0	0	0	0/4
5.50	0	0	0	0/7
5.75	0	0	0	0/7
6.00	0	0	0	1/1
6.21	0	0	0	1/2

Elevation

Asc 64m, Range 54m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.16
5km	18:44	6:02	68.59
5M	31:02	6:12	67.88
10km	39:04	6:17	67.58
10M	1:04:42	6:28	67.62
Half	1:26:09	6:35	66.78
20M	2:14:54	6:45	67.58
Mara	2:59:37	6:51	67.68

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