Sun 11th Aug 2013 at 10:00am by Ferdi

Run > Race

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Time
50:54
Miles
6.22
Min/mi
8:11
Pacing
0%
WAVA
60.47
Cals
853
BPM
165
%MHR
86.6
B/mi
1347
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Imported from file
Forth bridge 10K - great race, suiperb organisation and race, sunny and windy

Split Summary
===
1) 6.22m - 50:54(8:11/m) 166/189bpm 853cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:25
Fastest 1km in 4:23
Fastest 1200m in 5:21
Fastest mile in 7:23

Pace Zone Summary
===
6:40-6:59/mile: 3%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 12.7%
7:40-7:59/mile: 17.9%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 11.3%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (150bpm): 10.5%
71-75% (150-158bpm): 14.3%
76-80% (158-165bpm): 16.8%
81-85% (165-173bpm): 24.4%
86-90% (173-180bpm): 30.9%
91-95% (180-188bpm): 3%

50:54

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	122 69-147	0	0/9
0.50	0	0	0	152 144-159	0	9/7
0.75	0	0	0	154 150-159	0	1/5
1.00	0	0	0	155 148-159	0	0/11
1.25	0	0	0	152 147-157	0	2/18
1.50	0	0	0	154 149-159	0	1/10
1.75	0	0	0	160 157-163	0	1/2
2.00	0	0	0	163 159-166	0	11/0
2.25	0	0	0	164 159-168	0	11/4
2.50	0	0	0	167 163-169	0	23/0
2.75	0	0	0	167 161-173	0	1/38
3.00	0	0	0	172 168-175	0	0/6
3.25	0	0	0	170 167-173	0	0/0
3.50	0	0	0	173 171-177	0	0/0
3.75	0	0	0	173 171-176	0	0/0
4.00	0	0	0	170 168-173	0	1/0
4.25	0	0	0	173 169-175	0	28/0
4.50	0	0	0	169 160-175	0	8/7
4.75	0	0	0	173 168-176	0	2/15
5.00	0	0	0	174 168-178	0	0/20
5.25	0	0	0	175 173-178	0	0/0
5.50	0	0	0	176 174-178	0	0/0
5.75	0	0	0	177 175-179	0	0/0
6.00	29	29	1:57	178 175-181	346	0/0
6.21	1:51	1:22	6:29	184 182-189	1191	27/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 61m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	1:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	18:29	5:57	81.66%	More
5 miles	37:18	7:28	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	24:23	7:51	61.88
5M	40:23	8:05	60.93
10km	50:51	8:11	60.47
10M	1:24:12	8:25	60.40
Half	1:52:06	8:33	59.60
20M	2:55:33	8:47	60.31
Mara	3:53:43	8:55	60.40

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