Thu 8th Aug 2013 at 8:00pm by robrea
Run > Race
-
Time
17:05
-
Miles
3.11
-
Min/mi
5:30
-
WAVA
75.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harwich 5k Handicap. Was a windy old evening on the Harwich coast, felt quite smooth over the ground but the lack of any real speed endurance meant for my slowest 5k time for years.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
74.30 |
5km |
17:04 |
5:30 |
75.77 |
5M |
28:16 |
5:39 |
74.83 |
10km |
35:35 |
5:44 |
74.44 |
10M |
58:55 |
5:54 |
74.39 |
Half |
1:18:27 |
5:59 |
73.42 |
20M |
2:02:50 |
6:09 |
74.31 |
Mara |
2:43:33 |
6:15 |
74.41 |
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