Sun 4th Aug 2013 at 9:00am by FairWeatherRunner

Run > General

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Time
47:41
Miles
6.24
Min/mi
7:38
Pacing
NAN%
WAVA
55.79
Cals
911
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.31m - 2:26(7:51/m) 45cal
2) 0.31m - 2:26(7:49/m) 45cal
3) 0.31m - 2:28(7:57/m) 45cal
4) 0.31m - 2:22(7:38/m) 46cal
5) 0.31m - 2:25(7:46/m) 45cal
6) 0.31m - 2:25(7:47/m) 46cal
7) 0.31m - 2:20(7:30/m) 45cal
8) 0.31m - 2:29(7:59/m) 46cal
9) 0.31m - 2:20(7:30/m) 45cal
10) 0.31m - 2:15(7:14/m) 45cal
11) 0.31m - 2:20(7:32/m) 46cal
12) 0.31m - 2:24(7:45/m) 46cal
13) 0.31m - 2:24(7:44/m) 47cal
14) 0.31m - 2:17(7:21/m) 45cal
15) 0.31m - 2:25(7:48/m) 45cal
16) 0.31m - 2:23(7:40/m) 46cal
17) 0.31m - 2:25(7:46/m) 46cal
18) 0.31m - 2:32(8:09/m) 45cal
19) 0.31m - 2:24(7:42/m) 44cal
20) 0.31m - 2:01(6:30/m) 44cal
21) 0.02m - 10(6:55/m) 4cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:27
Fastest 1km in 4:24
Fastest 1200m in 5:24
Fastest mile in 7:21

Pace Zone Summary
===
6:00-6:19/mile: 4.1%
6:20-6:39/mile: 5.8%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 13.6%
7:20-7:39/mile: 14%
7:40-7:59/mile: 15.8%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.7%

2:26 2:26 2:28 2:22 2:25 2:25 2:20 2:29 2:20 2:15 2:20 2:24 2:24 2:17 2:25 2:23 2:25 2:32 2:24 2:01 10

Pin Map

Imported from file - 2013-08-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.22	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.68
5km	22:46	7:20	56.80
5M	37:42	7:32	56.10
10km	47:28	7:38	55.80
10M	1:18:37	7:52	55.75
Half	1:44:40	7:59	55.03
20M	2:43:54	8:12	55.69
Mara	3:38:12	8:20	55.78

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