Wed 7th Aug 2013 at 7:00pm by andiflint

Run > Race

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Time
40:41
Miles
6.30
Min/mi
6:27
Pacing
NAN%
WAVA
66.46
Cals
722
BPM
156
%MHR
88
B/mi
1006
Surface
Road

Notes & Comments

Yateley 10K 3of3

Imported from file

Split Summary
===
1) 1m - 6:31(6:31/m) 151/158bpm 112cal
2) 1m - 6:32(6:32/m) 158/161bpm 118cal
3) 1m - 6:12(6:12/m) 156/160bpm 110cal
4) 1m - 6:26(6:26/m) 155/157bpm 112cal
5) 1m - 6:37(6:37/m) 155/158bpm 116cal
6) 1m - 6:41(6:41/m) 159/165bpm 122cal
7) 0.3m - 1:42(5:37/m) 162/166bpm 32cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:54
Fastest 1km in 3:42
Fastest 1200m in 4:30
Fastest mile in 6:08

Pace Zone Summary
===
5:00-5:19/mile: 2.8%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 12.1%
6:00-6:19/mile: 19%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 17%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 2.5%

Heart Rate Zone Summary
===
81-85% (151-158bpm): 65.9%
86-90% (158-164bpm): 28%

6:31 6:32 6:12 6:26 6:37 6:41 1:42

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	139 109-152	0/0
0.50	154 152-157	0/0
0.75	156 155-158	0/0
1.00	155 152-158	0/0
1.25	160 157-161	0/0
1.50	158 157-159	0/0
1.75	158 157-159	0/0
2.00	156 155-158	0/0
2.25	156 154-157	0/0
2.50	155 154-157	0/0
2.75	157 155-160	0/0
3.00	158 156-160	0/0
3.25	154 153-156	0/0
3.50	155 154-156	0/0
3.75	155 154-157	0/0
4.00	154 153-155	0/0
4.25	154 152-156	0/0
4.50	155 154-156	0/0
4.75	154 152-157	0/0
5.00	156 155-157	0/0
5.25	157 156-158	0/0
5.50	156 155-158	0/0
5.75	161 156-165	0/0
6.00	162 160-165	0/0
6.25	162 158-166	0/0
6.26	166 166-166	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	19:01	6:07	68.66
5M	31:44	6:21	67.10
10km	40:05	6:27	66.47
10M	1:06:53	6:41	65.85
Half	1:29:26	6:50	64.68
20M	2:21:00	7:03	65.01
Mara	3:08:32	7:12	64.83

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