Tue 6th Aug 2013 at 7:00pm by STOOSH
Run > Race
-
Time
22:27
-
Miles
3.81
-
Min/mi
5:54
-
Pacing
NAN%
-
WAVA
70.86
-
Cals
420
-
Asc(m)
93
-
Surface
Road
Notes & Comments
2 comments
Graeme Clark 3.9m @Knockhill racing circuit..
slightly down on last years time but not bad considering my lack of race sharpness!!
And I finished this race
Split Summary
===
1) 1m - 5:54(5:54/m) 109cal
2) 1m - 5:51(5:51/m) 112cal
3) 1m - 5:58(5:58/m) 111cal
4) 0.81m - 4:45(5:52/m) 88cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
2/2 |
0.25 |
0 |
0 |
0 |
0/4 |
0.38 |
0 |
0 |
0 |
0/12 |
0.50 |
0 |
0 |
0 |
0/9 |
0.63 |
0 |
0 |
0 |
2/0 |
0.75 |
0 |
0 |
0 |
7/0 |
0.88 |
0 |
0 |
0 |
7/0 |
1.00 |
0 |
0 |
0 |
2/0 |
1.13 |
0 |
0 |
0 |
3/1 |
1.25 |
0 |
0 |
0 |
5/0 |
1.38 |
0 |
0 |
0 |
2/1 |
1.50 |
0 |
0 |
0 |
0/5 |
1.63 |
0 |
0 |
0 |
0/11 |
1.75 |
0 |
0 |
0 |
0/10 |
1.88 |
0 |
0 |
0 |
2/1 |
2.00 |
0 |
0 |
0 |
6/0 |
2.13 |
0 |
0 |
0 |
8/0 |
2.25 |
0 |
0 |
0 |
3/0 |
2.38 |
0 |
0 |
0 |
2/1 |
2.50 |
0 |
0 |
0 |
4/0 |
2.63 |
0 |
0 |
0 |
3/1 |
2.75 |
0 |
0 |
0 |
0/5 |
2.88 |
0 |
0 |
0 |
0/11 |
3.00 |
0 |
0 |
0 |
0/9 |
3.13 |
0 |
0 |
0 |
1/1 |
3.25 |
0 |
0 |
0 |
6/0 |
3.38 |
0 |
0 |
0 |
7/0 |
3.50 |
0 |
0 |
0 |
3/0 |
3.63 |
0 |
0 |
0 |
2/1 |
3.75 |
0 |
0 |
0 |
5/0 |
3.79 |
0 |
0 |
0 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
71.33 |
5km |
18:01 |
5:48 |
71.40 |
5M |
30:05 |
6:01 |
70.06 |
10km |
38:01 |
6:07 |
69.47 |
10M |
1:03:27 |
6:21 |
68.95 |
Half |
1:24:51 |
6:29 |
67.80 |
20M |
2:13:50 |
6:42 |
68.12 |
Mara |
2:58:59 |
6:50 |
67.92 |
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Well finished!
finished well