Wed 12th Jul 2006 at 7:00pm by paskha
Run > Race
- drizzle
- breezy
-
Time
36:17
-
Miles
4.00
-
Min/mi
9:04
-
WAVA
62.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7:30pm 4 mile Summer Turkey Trot - AH!!! Pesky little race! It was perfect weather (chilly, damp) & I still couldn't break 36 mins! but at least I did 40 secs better than all 4 previous Summer ones (and 8 secs better than my best Winter one) so a COURSE BEST - the splits tell you where the hills are ....
NB - drank a pint of real ale just before, at 7pm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
66.53 |
5km |
27:13 |
8:46 |
64.06 |
5M |
46:46 |
9:21 |
60.92 |
10km |
59:52 |
9:38 |
59.63 |
10M |
1:42:50 |
10:17 |
57.29 |
Half |
2:19:46 |
10:40 |
55.10 |
20M |
3:46:07 |
11:18 |
53.70 |
Mara |
5:07:22 |
11:44 |
52.39 |
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