Fri 2nd Aug 2013 at 6:00pm by MAD Superman

Run > Race

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Time
36:59
Miles
6.27
Min/mi
5:54
Pacing
NAN%
WAVA
72.31
Cals
742
Asc(m)
151
Surface
Road

Notes & Comments

Jagermeister 10k. 11th overall. 4th county. 1st RRR

Split Summary
===
1) 1m - 5:39(5:39/m) - 117cal - 10.63/13.08mph
2) 1m - 5:39(5:39/m) - 119cal - 10.6/15.94mph
3) 1m - 5:58(5:58/m) - 121cal - 10.06/13.94mph
4) 1m - 6:07(6:07/m) - 117cal - 9.82/12.09mph
5) 1m - 5:57(5:57/m) - 118cal - 10.08/14.45mph
6) 1m - 6:03(6:03/m) - 119cal - 9.91/13.56mph
7) 0.27m - 1:35(5:50/m) - 31cal - 10.28/13.33mph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/m: 2%
Pace Zone: 4:20-4:39/m: 1.5%
Pace Zone: 4:40-4:59/m: 6%
Pace Zone: 5:00-5:19/m: 11.4%
Pace Zone: 5:20-5:39/m: 21%
Pace Zone: 5:40-5:59/m: 22.7%
Pace Zone: 6:00-6:19/m: 16.8%
Pace Zone: 6:20-6:39/m: 9.7%
Pace Zone: 6:40-6:59/m: 4.6%
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:20-7:39/m: 1.2%

Max Speed
===
15.94mph

5:39 5:39 5:58 6:07 5:57 6:03 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/0
0.50	0	0	0	7/0
0.75	0	0	0	11/0
1.00	0	0	0	5/20
1.25	0	0	0	15/4
1.50	0	0	0	5/15
1.75	0	0	0	1/10
2.00	0	0	0	0/6
2.25	0	0	0	7/1
2.50	0	0	0	1/12
2.75	0	0	0	9/1
3.00	0	0	0	1/3
3.25	0	0	0	5/0
3.50	0	0	0	3/1
3.75	0	0	0	6/0
4.00	0	0	0	5/0
4.25	0	0	0	14/3
4.50	0	0	0	4/22
4.75	0	0	0	13/13
5.00	0	0	0	8/1
5.25	0	0	0	0/12
5.50	0	0	0	3/5
5.75	0	0	0	3/1
6.00	0	0	0	6/1
6.25	0	0	0	3/1
6.27	0	0	0	0/0

Elevation

Asc 151m, Range 41m, Flat prediction 36:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.28
5km	17:12	5:32	75.18
5M	28:54	5:47	73.19
10km	36:37	5:54	72.34
10M	1:01:32	6:09	71.23
Half	1:22:36	6:18	69.73
20M	2:11:02	6:33	69.66
Mara	2:55:55	6:43	69.18

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