Sun 4th Aug 2013 at 9:00am by Kendo!

Run > Race

Follow User
0 👍

Time
1:39:49
Miles
13.10
Min/mi
7:37
Pacing
22%
WAVA
60.84
Cals
1568
BPM
163
%MHR
87
B/mi
1240
Asc(m)
149
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:39(7:39/m) 150/162bpm 117cal
2) 1m - 7:27(7:27/m) 157/160bpm 119cal
3) 1m - 7:34(7:33/m) 158/164bpm 120cal
4) 1m - 7:31(7:31/m) 158/162bpm 120cal
5) 1m - 7:36(7:36/m) 163/170bpm 120cal
6) 1m - 7:30(7:30/m) 163/170bpm 120cal
7) 1m - 7:37(7:37/m) 165/169bpm 120cal
8) 1m - 7:36(7:36/m) 166/168bpm 119cal
9) 1m - 7:36(7:36/m) 167/168bpm 120cal
10) 1m - 7:40(7:40/m) 166/168bpm 120cal
11) 1m - 7:41(7:41/m) 166/167bpm 120cal
12) 1m - 7:56(7:56/m) 166/170bpm 121cal
13) 1m - 7:46(7:46/m) 167/171bpm 120cal
14) 0.1m - 41(6:40/m) 171/173bpm 12cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:33
Fastest 1km in 4:28
Fastest 1200m in 5:25
Fastest mile in 7:17

Pace Zone Summary
===
6:40-6:59/mile: 4.6%
7:00-7:19/mile: 17%
7:20-7:39/mile: 30.9%
7:40-7:59/mile: 22.3%
8:00-8:19/mile: 11%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 2.2%
76-80% (151-158bpm): 8.3%
81-85% (158-164bpm): 37.5%
86-90% (164-171bpm): 50.5%

7:39 7:27 7:34 7:31 7:36 7:30 7:37 7:36 7:36 7:40 7:41 7:56 7:46 41

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	142 99-162	0	0/0
1.00	0	0	0	159 157-161	0	0/0
1.50	0	0	0	156 152-159	0	0/0
2.00	0	0	0	159 157-160	0	0/0
2.50	0	0	0	159 156-164	0	0/0
3.00	0	0	0	157 154-161	0	0/0
3.50	0	0	0	158 151-162	0	0/0
4.00	0	0	0	159 158-161	0	0/0
4.50	0	0	0	161 158-164	0	0/0
5.00	42	42	1:25	165 162-170	232	0/0
5.50	4:21	3:38	7:17	163 159-169	1186	0/0
6.00	8:07	3:46	7:32	163 161-167	1229	0/0
6.50	11:55	3:48	7:36	164 162-166	1247	0/0
7.00	15:43	3:49	7:37	166 162-169	1265	0/0
7.50	19:33	3:50	7:39	165 162-168	1263	0/0
8.00	23:23	3:50	7:40	167 163-168	1280	0/0
8.50	27:10	3:47	7:34	167 164-168	1263	0/0
9.00	30:58	3:49	7:37	166 163-168	1265	0/0
9.50	34:50	3:52	7:43	166 164-168	1282	0/0
10.00	38:38	3:47	7:35	166 165-168	1259	0/0
10.50	42:28	3:50	7:40	166 162-167	1273	0/0
11.00	46:15	3:48	7:35	166 166-167	1259	0/0
11.50	50:15	3:59	7:59	167 165-170	1333	0/0
12.00	54:08	3:53	7:47	165 160-169	1283	0/0
12.50	58:06	3:58	7:56	166 164-168	1317	0/0
13.00	1:01:50	3:44	7:28	169 167-171	1263	0/0
13.04	1:02:08	18	7:06	172 172-173	1221	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 0m, Flat prediction 1:39:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	16:48	5:25	81.73%	More
5 miles	31:33	6:19	70.71%	More
10k	41:44	6:43	66.70%	More
10 miles	1:16:06	7:37	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:43	6:59	63.24
5M	35:58	7:12	62.03
10km	45:16	7:17	61.48
10M	1:14:58	7:30	61.28
Half	1:39:49	7:37	60.39
20M	2:36:19	7:49	61.10
Mara	3:28:07	7:57	61.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry