Sun 4th Aug 2013 at 9:00am by Whiskymurray

Run > Race

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Time
1:45:16
Miles
13.18
Min/mi
7:59
Pacing
21%
WAVA
57.60
Cals
1834
Surface
Road

Notes & Comments

Helensburgh Half Marathon

Imported from file

Split Summary
===
1) 0.62m - 5:11(8:20/m) 83cal
2) 0.62m - 4:52(7:50/m) 87cal
3) 0.62m - 4:48(7:43/m) 88cal
4) 0.62m - 4:53(7:51/m) 87cal
5) 0.62m - 4:48(7:43/m) 88cal
6) 0.62m - 4:44(7:36/m) 87cal
7) 0.62m - 4:45(7:39/m) 88cal
8) 0.62m - 4:39(7:30/m) 86cal
9) 0.62m - 4:35(7:22/m) 86cal
10) 0.62m - 4:40(7:31/m) 87cal
11) 0.62m - 4:52(7:50/m) 89cal
12) 0.62m - 4:42(7:34/m) 87cal
13) 0.62m - 4:50(7:46/m) 88cal
14) 0.62m - 4:44(7:37/m) 87cal
15) 0.62m - 4:53(7:51/m) 87cal
16) 0.62m - 5:40(9:07/m) 84cal
17) 0.62m - 4:55(7:54/m) 89cal
18) 0.62m - 5:48(9:20/m) 84cal
19) 0.62m - 5:20(8:35/m) 83cal
20) 0.62m - 5:38(9:04/m) 85cal
21) 0.62m - 5:05(8:11/m) 87cal
22) 0.13m - 55(7:10/m) 17cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:35
Fastest 1km in 4:31
Fastest 1200m in 5:26
Fastest mile in 7:21

Pace Zone Summary
===
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 7.1%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 2.4%

5:11 4:52 4:48 4:53 4:48 4:44 4:45 4:39 4:35 4:40 4:52 4:42 4:50 4:44 4:53 5:40 4:55 5:48 5:20 5:38 5:05 55

Pin Map

Imported from file - 2013-08-04

0mi in 0

Pace

31%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	1:24	1:24	2:48	0/0
5.50	5:03	3:39	7:18	0/0
6.00	8:46	3:43	7:26	0/0
6.50	12:32	3:47	7:33	0/0
7.00	16:27	3:55	7:50	0/0
7.50	20:13	3:45	7:31	0/0
8.00	24:04	3:52	7:43	0/0
8.50	27:54	3:50	7:39	0/0
9.00	31:45	3:51	7:43	0/0
9.50	36:18	4:32	9:05	0/0
10.00	40:22	4:04	8:09	0/0
10.50	44:16	3:54	7:48	0/0
11.00	48:14	3:58	7:57	0/0
11.50	53:33	5:18	10:36	0/0
12.00	57:23	3:51	7:41	0/0
12.50	1:02:03	4:40	9:20	0/0
13.00	1:06:08	4:05	8:09	0/0
13.22	1:07:49	1:41	7:35	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:45:16

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.54
5km	22:45	7:19	59.92
5M	37:41	7:32	58.75
10km	47:26	7:38	58.21
10M	1:18:33	7:51	58.02
Half	1:44:35	7:59	57.17
20M	2:43:47	8:11	57.84
Mara	3:38:04	8:19	57.93

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