- warm
-
Time
5:03:30
-
Miles
27.23
-
Min/mi
11:09
-
WAVA
42.04
-
Cals
3147
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Vanguard Way Marathon. Very hot, VERY hilly, got lost a few times and added an extra mile. Overall I really enjoyed it. Stunning and challenging course
9.19 8.38 10.55 10.51 9.56 9.24 13.25 13.06 9.48 12.30 15.15 11.07 10.31 10.51 13.03 10.27 12.46 13.51 8.41 14.30 9.52 9.45 10.05 13.56 10.34 9.29 8.50 (1.50)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
49.32 |
5km |
27:15 |
8:46 |
47.45 |
5M |
46:13 |
9:15 |
45.77 |
10km |
58:50 |
9:28 |
45.02 |
10M |
1:39:47 |
9:59 |
43.92 |
Half |
2:14:41 |
10:17 |
42.77 |
20M |
3:35:27 |
10:46 |
42.36 |
Mara |
4:50:47 |
11:06 |
41.85 |
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