Sun 4th Aug 2013 at 10:00am by westmoors

Run > Race

windy
warm

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Time
2:09:26
Miles
13.09
Min/mi
9:53
Pacing
30%
WAVA
52.52
Cals
1604
BPM
71
%MHR
42
B/mi
698
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

Stur half. Felt OK until 4 miles, then the energy levels took a nose dive. Gels seemed to have no effect.

Split Summary
===
1) 1m - 8:46(8:46/m) 142/165bpm 123cal
2) 1m - 9:12(9:12/m) 102/148bpm 126cal
3) 1m - 8:58(8:58/m) 82/94bpm 124cal
4) 1m - 9:00(9:00/m) 79/101bpm 125cal
5) 1m - 9:19(9:19/m) 69/78bpm 124cal
6) 1m - 9:38(9:38/m) 67/79bpm 125cal
7) 1m - 9:48(9:48/m) 69/76bpm 126cal
8) 1m - 9:45(9:45/m) 45/72bpm 125cal
9) 1m - 10:21(10:21/m) 39/44bpm 125cal
10) 1m - 10:03(10:03/m) 34/41bpm 127cal
11) 1m - 10:41(10:41/m) 41/55bpm 128cal
12) 1m - 12:01(12:01/m) 31/33bpm 105cal
13) 1m - 11:08(11:08/m) 41/55bpm 111cal
14) 0.09m - 45(8:39/m) 51/55bpm 10cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:57
Fastest 1km in 5:07
Fastest 1200m in 6:16
Fastest mile in 8:33

Pace Zone Summary
===
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 11%
9:20-9:39/mile: 14%
9:40-9:59/mile: 13.3%
10:00-10:19/mile: 8.2%
10:20-10:39/mile: 9.3%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 100%

8:46 9:12 8:58 9:00 9:19 9:38 9:48 9:45 10:21 10:03 10:41 12:01 11:08 45

Pace

19%

25%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	130 50-165	0	13/9
1.00	0	0	0	147 140-150	0	6/18
1.50	0	0	0	114 90-146	0	17/3
2.00	0	0	0	88 78-99	0	5/7
2.50	0	0	0	87 78-94	0	3/15
3.00	0	0	0	78 73-86	0	8/3
3.50	0	0	0	76 69-83	0	11/7
4.00	0	0	0	83 70-98	0	4/10
4.50	2:48	2:48	5:35	72 64-78	403	4/2
5.00	7:36	4:48	9:36	66 54-78	634	5/2
5.50	12:21	4:45	9:30	67 56-74	636	7/7
6.00	17:13	4:53	9:46	68 52-78	664	7/7
6.50	22:02	4:49	9:37	69 63-76	664	4/2
7.00	27:03	5:01	10:01	69 63-74	691	12/2
7.50	31:57	4:54	9:49	45 36-71	442	9/4
8.00	36:50	4:52	9:45	43 33-58	419	3/8
8.50	42:04	5:15	10:29	40 33-42	420	11/8
9.00	47:11	5:07	10:14	38 31-43	389	8/12
9.50	52:09	4:57	9:54	37 31-41	367	1/13
10.00	57:17	5:09	10:18	32 30-36	329	1/4
10.50	1:02:35	5:18	10:35	46 30-55	487	5/2
11.00	1:08:02	5:27	10:54	31 30-38	338	8/1
11.50	1:13:38	5:36	11:13	31 30-33	348	6/12
12.00	1:20:04	6:26	12:52	-	0	24/5
12.50	1:26:28	6:24	12:48	-	0	16/1
13.00	1:31:08	4:39	9:19	42 30-55	391	1/23
13.06	1:31:43	35	10:00	51 49-52	510	0/2

Heart

57/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 47m, Flat prediction 2:06:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	13:12
21 1.0%	9:50
20 4.3%	11:52
15 3.4%	9:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	27:07	8:44	56.90
5M	45:29	9:06	55.35
10km	57:36	9:16	54.72
10M	1:36:36	9:40	53.61
Half	2:09:32	9:53	52.15
20M	3:25:10	10:16	51.66
Mara	4:35:07	10:30	50.93

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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