Sun 4th Aug 2013 at 9:00am by Pegg

Run > Race

Good
breezy
warm

Follow User
0 👍

Time
1:03:55
Miles
6.25
Min/mi
10:14
Pacing
0%
WAVA
48.08
Cals
558
BPM
179
%MHR
78.7
B/mi
1828
Asc(m)
72
Surface
Road

Notes & Comments

York 10km

Imported from file

Split Summary
===
1) 0.62m - 6:12(9:59/m) 172/226bpm 27cal
2) 0.62m - 6:13(10:00/m) 173/178bpm 53cal
3) 0.62m - 6:12(9:59/m) 178/183bpm 55cal
4) 0.62m - 6:13(10:01/m) 179/191bpm 57cal
5) 0.62m - 6:30(10:28/m) 178/185bpm 59cal
6) 0.62m - 6:09(9:54/m) 181/185bpm 58cal
7) 0.62m - 6:29(10:25/m) 181/185bpm 60cal
8) 0.62m - 6:37(10:39/m) 181/185bpm 60cal
9) 0.62m - 6:46(10:53/m) 182/187bpm 65cal
10) 0.62m - 6:14(10:02/m) 184/190bpm 61cal
11) 0.04m - 20(8:17/m) 189/190bpm 3cal

Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 4:54
Fastest 1km in 6:09
Fastest 1200m in 7:27
Fastest mile in 9:59

Pace Zone Summary
===
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 5%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 9.4%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 11.3%
10:20-10:39/mile: 9.9%
10:40-10:59/mile: 6%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 2.3%
12:40-12:59/mile: 2%

6:12 6:13 6:12 6:13 6:30 6:09 6:29 6:37 6:46 6:14

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	186 161-226	0	2/0
0.50	0	0	0	161 155-166	0	9/2
0.75	0	0	0	171 163-178	0	2/6
1.00	0	0	0	175 172-177	0	2/1
1.25	0	0	0	175 168-179	0	1/4
1.50	0	0	0	178 172-183	0	6/0
1.75	0	0	0	178 176-180	0	1/4
2.00	0	0	0	176 167-183	0	4/3
2.25	0	0	0	182 175-191	0	2/2
2.50	0	0	0	180 178-184	0	7/1
2.75	0	0	0	175 166-182	0	2/8
3.00	0	0	0	178 168-185	0	6/1
3.25	0	0	0	183 178-185	0	6/0
3.50	59	59	3:56	178 171-184	701	1/5
3.75	3:52	2:53	11:33	181 176-185	2091	0/4
4.00	6:39	2:47	11:07	180 170-183	2000	2/6
4.25	9:12	2:33	10:14	182 177-185	1861	2/3
4.50	12:00	2:47	11:08	180 175-185	2005	3/1
4.75	14:50	2:51	11:24	181 175-185	2062	0/2
5.00	18:01	3:11	12:43	181 173-185	2302	5/1
5.25	20:44	2:43	10:52	183 179-186	1989	2/1
5.50	24:02	3:18	13:11	181 162-189	2388	0/4
5.71	26:20	2:18	10:46	187 178-190	2012	1/2

Heart

82/226max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 1:03:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.79
5km	30:28	9:48	49.19
5M	50:27	10:05	48.39
10km	1:03:31	10:13	48.08
10M	1:45:11	10:31	47.71
Half	2:20:03	10:41	46.73
20M	3:39:19	10:58	46.84
Mara	4:52:00	11:09	46.52

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 York Racecourse
2 York Minster
3 Great marshalls

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM	24
Cycle day
Numb	none