Sun 4th Aug 2013 at 9:00am by Pegg
Run > Race
-
Time
1:03:55
-
Miles
6.25
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
48.08
-
Cals
558
-
BPM
179
-
%MHR
78.7
-
B/mi
1828
-
Asc(m)
72
-
Surface
Road
Notes & Comments
York 10km
Imported from file
Split Summary
===
1) 0.62m - 6:12(9:59/m) 172/226bpm 27cal
2) 0.62m - 6:13(10:00/m) 173/178bpm 53cal
3) 0.62m - 6:12(9:59/m) 178/183bpm 55cal
4) 0.62m - 6:13(10:01/m) 179/191bpm 57cal
5) 0.62m - 6:30(10:28/m) 178/185bpm 59cal
6) 0.62m - 6:09(9:54/m) 181/185bpm 58cal
7) 0.62m - 6:29(10:25/m) 181/185bpm 60cal
8) 0.62m - 6:37(10:39/m) 181/185bpm 60cal
9) 0.62m - 6:46(10:53/m) 182/187bpm 65cal
10) 0.62m - 6:14(10:02/m) 184/190bpm 61cal
11) 0.04m - 20(8:17/m) 189/190bpm 3cal
Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 4:54
Fastest 1km in 6:09
Fastest 1200m in 7:27
Fastest mile in 9:59
Pace Zone Summary
===
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 5%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 9.4%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 11.3%
10:20-10:39/mile: 9.9%
10:40-10:59/mile: 6%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 2.3%
12:40-12:59/mile: 2%
6:12 6:13 6:12 6:13 6:30 6:09 6:29 6:37 6:46 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
186 161-226 |
0 |
2/0 |
0.50 |
0 |
0 |
0 |
161 155-166 |
0 |
9/2 |
0.75 |
0 |
0 |
0 |
171 163-178 |
0 |
2/6 |
1.00 |
0 |
0 |
0 |
175 172-177 |
0 |
2/1 |
1.25 |
0 |
0 |
0 |
175 168-179 |
0 |
1/4 |
1.50 |
0 |
0 |
0 |
178 172-183 |
0 |
6/0 |
1.75 |
0 |
0 |
0 |
178 176-180 |
0 |
1/4 |
2.00 |
0 |
0 |
0 |
176 167-183 |
0 |
4/3 |
2.25 |
0 |
0 |
0 |
182 175-191 |
0 |
2/2 |
2.50 |
0 |
0 |
0 |
180 178-184 |
0 |
7/1 |
2.75 |
0 |
0 |
0 |
175 166-182 |
0 |
2/8 |
3.00 |
0 |
0 |
0 |
178 168-185 |
0 |
6/1 |
3.25 |
0 |
0 |
0 |
183 178-185 |
0 |
6/0 |
3.50 |
59 |
59 |
3:56 |
178 171-184 |
701 |
1/5 |
3.75 |
3:52 |
2:53 |
11:33 |
181 176-185 |
2091 |
0/4 |
4.00 |
6:39 |
2:47 |
11:07 |
180 170-183 |
2000 |
2/6 |
4.25 |
9:12 |
2:33 |
10:14 |
182 177-185 |
1861 |
2/3 |
4.50 |
12:00 |
2:47 |
11:08 |
180 175-185 |
2005 |
3/1 |
4.75 |
14:50 |
2:51 |
11:24 |
181 175-185 |
2062 |
0/2 |
5.00 |
18:01 |
3:11 |
12:43 |
181 173-185 |
2302 |
5/1 |
5.25 |
20:44 |
2:43 |
10:52 |
183 179-186 |
1989 |
2/1 |
5.50 |
24:02 |
3:18 |
13:11 |
181 162-189 |
2388 |
0/4 |
5.71 |
26:20 |
2:18 |
10:46 |
187 178-190 |
2012 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.79 |
5km |
30:28 |
9:48 |
49.19 |
5M |
50:27 |
10:05 |
48.39 |
10km |
1:03:31 |
10:13 |
48.08 |
10M |
1:45:11 |
10:31 |
47.71 |
Half |
2:20:03 |
10:41 |
46.73 |
20M |
3:39:19 |
10:58 |
46.84 |
Mara |
4:52:00 |
11:09 |
46.52 |
Three Things You Saw Today
1 York Racecourse
2 York Minster
3 Great marshalls
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