Sat 3rd Aug 2013 at 8:00am by Fairy clogs

Run > Race

  • breezy
  • warm
  • Time
    4:26:20
  • Miles
    26.44
  • Min/mi
    10:04
  • Pacing
    55%
  • WAVA
    60.31
  • Cals
    2262
  • Asc(m)
    740
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) - 87cal - 7.02/9.69mph
2) 1m - 8:15(8:15/m) - 89cal - 7.27/10.18mph
3) 1m - 9:30(9:30/m) - 86cal - 6.31/9.97mph
4) 1m - 9:21(9:21/m) - 89cal - 6.41/9.95mph
5) 1m - 9:11(9:11/m) - 89cal - 6.53/10.4mph
6) 1m - 9:17(9:17/m) - 88cal - 6.46/9.06mph
7) 1m - 9:43(9:43/m) - 88cal - 6.18/8.46mph
8) 1m - 10:57(10:57/m) - 86cal - 5.48/9.14mph
9) 1m - 11:16(11:16/m) - 82cal - 5.32/8mph
10) 1m - 9:13(9:13/m) - 89cal - 6.51/9.09mph
11) 1m - 9:38(9:38/m) - 88cal - 6.23/8.69mph
12) 1m - 10:56(10:56/m) - 81cal - 5.49/7.61mph
13) 1m - 9:57(9:57/m) - 86cal - 6.03/8.67mph
14) 1m - 8:28(8:28/m) - 85cal - 7.09/11.24mph
15) 1m - 10:02(10:02/m) - 88cal - 5.97/7.95mph
16) 1m - 10:32(10:32/m) - 82cal - 5.69/7.75mph
17) 1m - 12:23(12:23/m) - 84cal - 4.85/9.05mph
18) 1m - 9:36(9:36/m) - 87cal - 6.25/8.17mph
19) 1m - 14:52(14:52/m) - 78cal - 4.04/7.59mph
20) 1m - 10:04(10:04/m) - 85cal - 5.96/7.9mph
21) 1m - 9:22(9:22/m) - 86cal - 6.4/8.61mph
22) 1m - 9:41(9:41/m) - 85cal - 6.19/8.36mph
23) 1m - 9:56(9:56/m) - 83cal - 6.04/8.6mph
24) 1m - 11:29(11:29/m) - 82cal - 5.23/9.28mph
25) 1m - 9:27(9:27/m) - 86cal - 6.35/8.44mph
26) 1m - 11:26(11:26/m) - 84cal - 5.25/10.4mph
27) 0.44m - 3:16(7:23/m) - 39cal - 8.13/9.49mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.9%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 9.1%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 6.7%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 4.7%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.3%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1%

Max Speed
===
11.24mph
8:33 8:15 9:30 9:21 9:11 9:17 9:43 10:57 11:16 9:13 9:38 10:56 9:57 8:28 10:02 10:32 12:23 9:36 14:52 10:04 9:22 9:41 9:56 11:29 9:27 11:26 3:16

Pace

22% 16% 26% 23% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 1 1 1 0/0
3.00 9:32 9:31 9:31 0/0
4.00 18:54 9:22 9:22 0/0
5.00 28:04 9:11 9:11 0/0
6.00 37:21 9:17 9:17 0/0
7.00 47:04 9:42 9:42 0/0
8.00 58:01 10:57 10:57 0/0
9.00 1:09:17 11:16 11:16 0/0
10.00 1:18:30 9:13 9:13 0/0
11.00 1:28:08 9:38 9:38 0/0
12.00 1:39:04 10:56 10:56 0/0
13.00 1:49:01 9:57 9:57 0/0
14.00 1:57:29 8:28 8:28 0/0
15.00 2:07:31 10:02 10:02 0/0
16.00 2:18:04 10:33 10:33 0/0
17.00 2:30:27 12:23 12:23 0/0
18.00 2:40:02 9:36 9:36 0/0
19.00 2:54:54 14:52 14:52 0/0
20.00 3:04:58 10:04 10:04 0/0
21.00 3:14:21 9:23 9:23 0/0
22.00 3:24:02 9:41 9:41 0/0
23.00 3:33:58 9:56 9:56 0/0
24.00 3:45:26 11:28 11:28 0/0
25.00 3:54:54 9:28 9:28 0/0
26.00 4:06:19 11:25 11:25 0/0
26.44 4:09:35 3:16 7:23 0/0

Elevation

Asc 740m, Range 0m, Flat prediction 4:26:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 58.36% More
800m 3:34 7:10 62.52% More
1km 4:30 7:14 64.58% More
Mile 8:23 8:23 58.86% More
5k 21:03 6:47 81.88% More
5 miles 36:18 7:16 77.59% More
10k 55:59 9:01 63.01% More
10 miles 1:35:21 9:32 61.03% More
Half 2:06:05 9:37 60.74% More
20 miles 3:23:37 10:11 58.87% More
Mara 4:24:15 10:05 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 59.55
5km 27:31 8:51 62.64
5M 45:35 9:07 61.77
10km 57:23 9:14 61.47
10M 1:35:01 9:30 61.25
Half 2:06:31 9:39 60.12
20M 3:18:07 9:54 60.51
Mara 4:23:46 10:04 60.26

Three Things You Saw Today

1 Bulls
2 Butterflies
3 Electric fence!!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here