- breezy
- warm
-
Time
4:26:20
-
Miles
26.44
-
Min/mi
10:04
-
Pacing
55%
-
WAVA
60.31
-
Cals
2262
-
Asc(m)
740
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) - 87cal - 7.02/9.69mph
2) 1m - 8:15(8:15/m) - 89cal - 7.27/10.18mph
3) 1m - 9:30(9:30/m) - 86cal - 6.31/9.97mph
4) 1m - 9:21(9:21/m) - 89cal - 6.41/9.95mph
5) 1m - 9:11(9:11/m) - 89cal - 6.53/10.4mph
6) 1m - 9:17(9:17/m) - 88cal - 6.46/9.06mph
7) 1m - 9:43(9:43/m) - 88cal - 6.18/8.46mph
8) 1m - 10:57(10:57/m) - 86cal - 5.48/9.14mph
9) 1m - 11:16(11:16/m) - 82cal - 5.32/8mph
10) 1m - 9:13(9:13/m) - 89cal - 6.51/9.09mph
11) 1m - 9:38(9:38/m) - 88cal - 6.23/8.69mph
12) 1m - 10:56(10:56/m) - 81cal - 5.49/7.61mph
13) 1m - 9:57(9:57/m) - 86cal - 6.03/8.67mph
14) 1m - 8:28(8:28/m) - 85cal - 7.09/11.24mph
15) 1m - 10:02(10:02/m) - 88cal - 5.97/7.95mph
16) 1m - 10:32(10:32/m) - 82cal - 5.69/7.75mph
17) 1m - 12:23(12:23/m) - 84cal - 4.85/9.05mph
18) 1m - 9:36(9:36/m) - 87cal - 6.25/8.17mph
19) 1m - 14:52(14:52/m) - 78cal - 4.04/7.59mph
20) 1m - 10:04(10:04/m) - 85cal - 5.96/7.9mph
21) 1m - 9:22(9:22/m) - 86cal - 6.4/8.61mph
22) 1m - 9:41(9:41/m) - 85cal - 6.19/8.36mph
23) 1m - 9:56(9:56/m) - 83cal - 6.04/8.6mph
24) 1m - 11:29(11:29/m) - 82cal - 5.23/9.28mph
25) 1m - 9:27(9:27/m) - 86cal - 6.35/8.44mph
26) 1m - 11:26(11:26/m) - 84cal - 5.25/10.4mph
27) 0.44m - 3:16(7:23/m) - 39cal - 8.13/9.49mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.9%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 9.1%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 6.7%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 4.7%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.3%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1%
Max Speed
===
11.24mph
8:33 8:15 9:30 9:21 9:11 9:17 9:43 10:57 11:16 9:13 9:38 10:56 9:57 8:28 10:02 10:32 12:23 9:36 14:52 10:04 9:22 9:41 9:56 11:29 9:27 11:26 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
1 |
1 |
1 |
0/0 |
3.00 |
9:32 |
9:31 |
9:31 |
0/0 |
4.00 |
18:54 |
9:22 |
9:22 |
0/0 |
5.00 |
28:04 |
9:11 |
9:11 |
0/0 |
6.00 |
37:21 |
9:17 |
9:17 |
0/0 |
7.00 |
47:04 |
9:42 |
9:42 |
0/0 |
8.00 |
58:01 |
10:57 |
10:57 |
0/0 |
9.00 |
1:09:17 |
11:16 |
11:16 |
0/0 |
10.00 |
1:18:30 |
9:13 |
9:13 |
0/0 |
11.00 |
1:28:08 |
9:38 |
9:38 |
0/0 |
12.00 |
1:39:04 |
10:56 |
10:56 |
0/0 |
13.00 |
1:49:01 |
9:57 |
9:57 |
0/0 |
14.00 |
1:57:29 |
8:28 |
8:28 |
0/0 |
15.00 |
2:07:31 |
10:02 |
10:02 |
0/0 |
16.00 |
2:18:04 |
10:33 |
10:33 |
0/0 |
17.00 |
2:30:27 |
12:23 |
12:23 |
0/0 |
18.00 |
2:40:02 |
9:36 |
9:36 |
0/0 |
19.00 |
2:54:54 |
14:52 |
14:52 |
0/0 |
20.00 |
3:04:58 |
10:04 |
10:04 |
0/0 |
21.00 |
3:14:21 |
9:23 |
9:23 |
0/0 |
22.00 |
3:24:02 |
9:41 |
9:41 |
0/0 |
23.00 |
3:33:58 |
9:56 |
9:56 |
0/0 |
24.00 |
3:45:26 |
11:28 |
11:28 |
0/0 |
25.00 |
3:54:54 |
9:28 |
9:28 |
0/0 |
26.00 |
4:06:19 |
11:25 |
11:25 |
0/0 |
26.44 |
4:09:35 |
3:16 |
7:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
58.36% |
More |
800m |
3:34 |
7:10 |
62.52% |
More |
1km |
4:30 |
7:14 |
64.58% |
More |
Mile |
8:23 |
8:23 |
58.86% |
More |
5k |
21:03 |
6:47 |
81.88% |
More |
5 miles |
36:18 |
7:16 |
77.59% |
More |
10k |
55:59 |
9:01 |
63.01% |
More |
10 miles |
1:35:21 |
9:32 |
61.03% |
More |
Half |
2:06:05 |
9:37 |
60.74% |
More |
20 miles |
3:23:37 |
10:11 |
58.87% |
More |
Mara |
4:24:15 |
10:05 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
59.55 |
5km |
27:31 |
8:51 |
62.64 |
5M |
45:35 |
9:07 |
61.77 |
10km |
57:23 |
9:14 |
61.47 |
10M |
1:35:01 |
9:30 |
61.25 |
Half |
2:06:31 |
9:39 |
60.12 |
20M |
3:18:07 |
9:54 |
60.51 |
Mara |
4:23:46 |
10:04 |
60.26 |
Three Things You Saw Today
1 Bulls
2 Butterflies
3 Electric fence!!
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