Sat 3rd Aug 2013 at 10:00am by VicksterH

Run > Race

Northampton Magic Mile | Northampton parkrun

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Time
9:04
Miles
1.00
Min/mi
9:04
Pacing
NAN%
WAVA
46.97
Cals
120
BPM
97
%MHR
47.1
B/mi
879
Asc(m)
10
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:05(9:07/m) 97/97bpm 120cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:28
Fastest 1km in 5:40
Fastest 1200m in 6:48

Pace Zone Summary
===
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 3.5%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 14.9%
9:00-9:19/mile: 21.1%
9:20-9:39/mile: 7.9%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 7%
10:20-10:39/mile: 7%
10:40-10:59/mile: 7.9%

Heart Rate Zone Summary
===
Sub-70% (160bpm): 100%

9:05

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	97 97-97	0/0
0.13	97 97-97	0/0
0.19	97 97-97	0/0
0.25	97 97-97	0/0
0.31	97 97-97	0/0
0.38	97 97-97	0/0
0.44	97 97-97	0/0
0.50	97 97-97	0/0
0.56	97 97-97	0/0
0.63	97 97-97	0/0
0.69	97 97-97	0/0
0.75	97 97-97	0/0
0.81	97 97-97	0/0
0.88	97 97-97	0/0
0.94	97 97-97	0/0
0.99	97 97-97	0/0

Heart

95/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 0m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.95
5km	30:09	9:42	49.33
5M	49:56	9:59	48.47
10km	1:02:52	10:07	48.14
10M	1:44:06	10:25	47.78
Half	2:18:36	10:35	46.81
20M	3:37:02	10:51	46.95
Mara	4:48:58	11:02	46.66

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