Fri 2nd Aug 2013 at 6:00pm by wolves1877

Run > Race

warm

Follow User
0 👍

Time
51:07
Miles
6.22
Min/mi
8:13
Pacing
27%
WAVA
52.39
Cals
963
BPM
159
%MHR
93.3
B/mi
1311
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:49(4:51/km) 148/161bpm 152cal
2) 1.61km - 7:48(4:51/km) 159/166bpm 154cal
3) 1.61km - 8:25(5:14/km) 161/165bpm 155cal
4) 1.61km - 8:34(5:19/km) 163/168bpm 154cal
5) 1.61km - 8:15(5:08/km) 164/170bpm 154cal
6) 1.61km - 8:26(5:14/km) 165/168bpm 155cal
7) 0.22km - 1:10(5:11/km) 168/170bpm 20cal
8) 0.13km - 40(5:14/km) 153/170bpm 19cal

You paused your watch for 818 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:38
Fastest 1km in 4:37
Fastest 1200m in 5:38
Fastest mile in 7:34

Pace Zone Summary
===
4:00-4:19/km: 4%
4:20-4:39/km: 10.6%
4:40-4:59/km: 24.4%
5:00-5:19/km: 26.6%
5:20-5:39/km: 16%
5:40-5:59/km: 8.8%
6:00-6:19/km: 3.4%

7:49 7:48 8:25 8:34 8:15 8:26 1:10 40

Pin Map

0mi in 0

Pace

23%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	129 79-147	0	0/0
0.50	0	0	0	150 147-151	0	0/0
0.75	0	0	0	155 151-160	0	0/0
1.00	0	0	0	157 154-161	0	0/0
1.25	0	0	0	160 156-165	0	0/0
1.50	0	0	0	161 159-165	0	0/0
1.75	0	0	0	159 156-162	0	0/0
2.00	0	0	0	158 155-161	0	0/0
2.25	57	57	3:46	163 161-165	614	0/0
2.50	2:57	2:01	8:03	160 158-163	1287	0/0
2.75	5:05	2:08	8:33	159 158-160	1359	0/0
3.00	7:08	2:02	8:09	161 159-162	1312	0/0
3.25	9:17	2:09	8:37	164 162-166	1414	0/0
3.50	11:25	2:08	8:32	161 160-163	1374	0/0
3.75	13:33	2:08	8:31	162 160-164	1379	0/0
4.00	15:38	2:06	8:23	165 162-168	1383	0/0
4.25	17:41	2:02	8:10	164 156-169	1339	0/0
4.50	19:47	2:06	8:26	162 158-169	1366	0/0
4.75	21:53	2:06	8:22	164 161-169	1372	0/0
5.00	23:50	1:57	7:49	163 161-166	1274	0/0
5.25	25:51	2:01	8:04	162 160-164	1308	0/0
5.50	28:00	2:09	8:37	165 163-167	1422	0/0
5.75	30:15	2:14	8:57	166 164-168	1486	0/0
6.00	32:12	1:57	7:49	166 165-167	1299	0/0
6.20	33:56	1:44	8:41	149 112-170	1294	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.24%	More
800m	3:38	7:18	47.06%	More
1km	4:37	7:26	48.46%	More
Mile	7:34	7:34	51.11%	More
5k	24:49	7:59	52.96%	More
5 miles	40:33	8:07	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	24:29	7:53	53.69
5M	40:33	8:07	52.75
10km	51:04	8:13	52.38
10M	1:24:33	8:27	52.29
Half	1:52:35	8:36	51.56
20M	2:56:18	8:49	52.17
Mara	3:54:43	8:58	52.25

Three Things You Saw Today

1 A PB

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry