Sun 7th Jul 2013 at 10:00am by lennoxr
Run > Race
-
Time
39:03
-
Miles
6.24
-
Min/mi
6:15
-
WAVA
72.80
-
Cals
731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tadley 10k - Running - 10:59 AM - Sunday, July 07, 2013<br /><p>Too hot today for racing hard.</p>
3.50 3.40 3.36 3.51 4.00 3.48 4.05 3.51 4.14 3.53 0.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
75.70 |
5km |
18:24 |
5:55 |
75.78 |
5M |
30:45 |
6:09 |
73.70 |
10km |
38:52 |
6:15 |
72.76 |
10M |
1:04:57 |
6:30 |
71.90 |
Half |
1:26:56 |
6:38 |
70.49 |
20M |
2:17:14 |
6:52 |
70.75 |
Mara |
3:03:39 |
7:01 |
70.50 |
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