Sat 27th Jul 2013 at 11:00am by KickedIt
Run > Race
-
Time
13:44:12
-
Miles
50.00
-
Min/mi
16:29
-
Pacing
0%
-
WAVA
34.35
-
Cals
3861
-
Surface
Fell
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 13:55(13:55/m) 102cal
2) 1m - 13:19(13:19/m) 118cal
3) 1m - 9:10(9:10/m) 122cal
4) 1m - 10:30(10:30/m) 121cal
5) 1m - 12:33(12:33/m) 119cal
6) 1m - 10:37(10:37/m) 118cal
7) 1m - 14:29(14:29/m) 95cal
8) 1m - 10:05(10:05/m) 122cal
9) 1m - 9:15(9:15/m) 125cal
10) 1m - 9:59(9:59/m) 122cal
11) 1m - 13:45(13:45/m) 116cal
12) 1m - 16:10(16:10/m) 99cal
13) 1m - 23:57(23:57/m) 92cal
14) 1m - 11:06(11:06/m) 118cal
15) 1m - 10:55(10:55/m) 122cal
16) 1m - 18:07(18:07/m) 107cal
17) 1m - 13:46(13:46/m) 103cal
18) 1m - 18:53(18:53/m) 91cal
19) 1m - 17:33(17:33/m) 89cal
20) 1m - 34:30(34:30/m) 97cal
21) 1m - 28:52(28:52/m) 90cal
22) 1m - 13:28(13:28/m) 108cal
23) 1m - 12:18(12:18/m) 112cal
24) 1m - 17:33(17:33/m) 107cal
25) 1m - 15:51(15:51/m) 108cal
26) 1m - 12:25(12:25/m) 114cal
27) 1m - 34:45(34:45/m) 97cal
28) 1m - 22:16(22:16/m) 91cal
29) 1m - 9:55(9:55/m) 122cal
30) 1m - 10:57(10:57/m) 119cal
31) 1m - 16:00(16:00/m) 96cal
32) 1m - 12:50(12:50/m) 109cal
33) 1m - 10:59(10:59/m) 120cal
34) 1m - 21:53(21:53/m) 122cal
35) 1m - 19:03(19:03/m) 90cal
36) 0.49m - 5:35(11:23/m) 58cal
Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:26
Fastest 1km in 5:33
Fastest 1200m in 6:43
Fastest mile in 9:05
Pace Zone Summary
===
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 4%
9:00-9:19/mile: 4%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2.8%
11:40-11:59/mile: 2%
13:55 13:19 9:10 10:30 12:33 10:37 14:29 10:05 9:15 9:59 13:45 16:10 23:57 11:06 10:55 18:07 13:46 18:53 17:33 34:30 28:52 13:28 12:18 17:33 15:51 12:25 34:45 22:16 9:55 10:57 16:00 12:50 10:59 21:53 19:03 5:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
7:13 |
7:13 |
3:36 |
0/0 |
| 4.00 |
26:53 |
19:41 |
9:50 |
0/0 |
| 6.00 |
50:07 |
23:13 |
11:37 |
0/0 |
| 8.00 |
1:14:41 |
24:34 |
12:17 |
0/0 |
| 10.00 |
1:33:59 |
19:19 |
9:39 |
0/0 |
| 12.00 |
2:04:05 |
30:05 |
15:03 |
0/0 |
| 14.00 |
2:45:16 |
41:12 |
20:36 |
0/0 |
| 16.00 |
3:10:46 |
25:30 |
12:45 |
0/0 |
| 18.00 |
3:42:59 |
32:12 |
16:06 |
0/0 |
| 20.00 |
4:25:51 |
42:52 |
21:26 |
0/0 |
| 22.00 |
5:18:56 |
53:05 |
26:33 |
0/0 |
| 24.00 |
5:47:13 |
28:18 |
14:09 |
0/0 |
| 26.00 |
6:18:08 |
30:55 |
15:27 |
0/0 |
| 28.00 |
7:12:24 |
54:16 |
27:08 |
0/0 |
| 30.00 |
7:35:12 |
22:48 |
11:24 |
0/0 |
| 32.00 |
8:03:46 |
28:34 |
14:17 |
0/0 |
| 34.00 |
8:26:16 |
22:30 |
11:15 |
0/0 |
| 35.86 |
9:06:11 |
39:55 |
21:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
38.34% |
More |
| 800m |
4:26 |
8:55 |
41.12% |
More |
| 1km |
5:33 |
8:57 |
42.81% |
More |
| Mile |
9:05 |
9:05 |
44.80% |
More |
| 5k |
30:18 |
9:45 |
45.68% |
More |
| 5 miles |
54:20 |
10:52 |
41.38% |
More |
| 10k |
1:09:14 |
11:09 |
40.52% |
More |
| 10 miles |
1:52:11 |
11:13 |
41.28% |
More |
| Half |
3:25:03 |
15:39 |
29.87% |
More |
| 20 miles |
5:40:45 |
17:02 |
28.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:31 |
11:31 |
35.34 |
| 5km |
39:42 |
12:47 |
34.86 |
| 5M |
1:06:45 |
13:21 |
33.69 |
| 10km |
1:24:37 |
13:37 |
33.15 |
| 10M |
2:22:14 |
14:13 |
32.56 |
| Half |
3:11:00 |
14:35 |
31.82 |
| 20M |
5:03:08 |
15:09 |
31.77 |
| Mara |
6:47:03 |
15:32 |
31.54 |
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