Sat 27th Jul 2013 at 11:00am by andr3wht

Run > Race

heavy rain
hellish

Follow User
0 👍

Time
13:12:34
Miles
49.73
Min/mi
15:56
Pacing
30%
WAVA
34.22
Cals
5282
Asc(m)
2497
Hillscore
239
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 13:33(13:33/m) 108cal
2) 1m - 13:15(13:15/m) 121cal
3) 1m - 9:34(9:34/m) 127cal
4) 1m - 10:18(10:19/m) 126cal
5) 1m - 12:53(12:53/m) 126cal
6) 1m - 10:25(10:25/m) 125cal
7) 1m - 14:13(14:13/m) 105cal
8) 1m - 10:25(10:25/m) 127cal
9) 1m - 10:22(10:22/m) 127cal
10) 1m - 10:08(10:08/m) 127cal
11) 1m - 15:11(15:11/m) 117cal
12) 1m - 15:51(15:51/m) 98cal
13) 1m - 22:50(22:50/m) 90cal
14) 1m - 19:20(19:20/m) 91cal
15) 1m - 14:43(14:44/m) 100cal
16) 1m - 14:16(14:16/m) 94cal
17) 1m - 16:20(16:20/m) 100cal
18) 1m - 15:40(15:40/m) 97cal
19) 1m - 18:34(18:34/m) 89cal
20) 1m - 14:58(14:58/m) 99cal
21) 1m - 29:51(29:51/m) 94cal
22) 1m - 19:07(19:07/m) 92cal
23) 1m - 14:03(14:03/m) 100cal
24) 1m - 11:25(11:25/m) 129cal
25) 1m - 19:30(19:30/m) 95cal
26) 1m - 11:18(11:18/m) 125cal
27) 1m - 20:44(20:44/m) 112cal
28) 1m - 21:13(21:14/m) 91cal
29) 1m - 18:15(18:16/m) 98cal
30) 1m - 11:48(11:48/m) 121cal
31) 1m - 12:47(12:47/m) 115cal
32) 1m - 16:37(16:37/m) 95cal
33) 1m - 14:44(14:44/m) 103cal
34) 1m - 12:59(12:59/m) 118cal
35) 1m - 25:10(25:10/m) 114cal
36) 1m - 16:28(16:28/m) 97cal
37) 1m - 11:07(11:07/m) 120cal
38) 1m - 11:00(11:00/m) 127cal
39) 1m - 11:49(11:50/m) 120cal
40) 1m - 20:36(20:37/m) 116cal
41) 1m - 18:39(18:39/m) 86cal
42) 1m - 18:18(18:18/m) 87cal
43) 1m - 16:55(16:55/m) 92cal
44) 1m - 17:53(17:53/m) 95cal
45) 1m - 19:02(19:02/m) 95cal
46) 1m - 19:53(19:53/m) 87cal
47) 1m - 23:23(23:23/m) 91cal
48) 1m - 18:57(18:57/m) 87cal
49) 1m - 19:31(19:31/m) 93cal
50) 0.74m - 6:42(9:00/m) 93cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 4:05
Fastest 1km in 5:20
Fastest 1200m in 6:28
Fastest mile in 9:34

Pace Zone Summary
===
9:20-9:39/mile: 2.5%
9:40-9:59/mile: 3.1%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 3.3%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 3.3%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.7%
17:20-17:39/mile: 2%
17:40-17:59/mile: 2%
18:40-18:59/mile: 2%

13:33 13:15 9:34 10:18 12:53 10:25 14:13 10:25 10:22 10:08 15:11 15:51 22:50 19:20 14:43 14:16 16:20 15:40 18:34 14:58 29:51 19:07 14:03 11:25 19:30 11:18 20:44 21:13 18:15 11:48 12:47 16:37 14:44 12:59 25:10 16:28 11:07 11:00 11:49 20:36 18:39 18:18 16:5

Pin Map

Imported from file - 2013-07-27

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	6:51	6:51	3:26	73/42
4.00	26:41	19:50	9:55	24/26
6.00	50:03	23:22	11:41	51/23
8.00	1:14:38	24:35	12:17	118/3
10.00	1:35:04	20:26	10:13	1/113
12.00	2:07:05	32:01	16:00	120/54
14.00	2:48:48	41:44	20:52	344/1
16.00	3:19:44	30:56	15:28	0/316
18.00	3:50:08	30:24	15:12	26/28
20.00	4:31:09	41:01	20:30	50/46
22.00	5:13:37	42:29	21:14	334/136
24.00	5:38:57	25:19	12:40	0/214
26.00	6:09:10	30:14	15:07	143/117
28.00	6:54:56	45:46	22:53	226/35
30.00	7:20:57	26:01	13:01	1/207
32.00	7:50:48	29:51	14:56	123/108
34.00	8:17:27	26:39	13:19	18/144
36.00	8:59:32	42:05	21:02	145/56
38.00	9:21:16	21:44	10:52	32/75
40.00	9:56:45	35:29	17:45	31/6
42.00	10:35:25	38:39	19:20	159/29
44.00	11:08:24	32:59	16:30	6/105
46.00	11:50:25	42:01	21:01	141/50
48.00	12:33:48	43:23	21:41	138/117
49.25	12:48:25	14:37	11:42	0/174

Elevation

Asc 2497m, Range 611m, Flat prediction 13:33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
490 9.5%	15:38
334 15.8%	16:45
269 8.8%	15:06
257 11.6%	19:15
182 3.1%	11:46
145 5.6%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.18%	More
800m	4:05	8:12	42.63%	More
Mile	4:49	4:49	81.52%	More
1km	5:20	8:35	42.71%	More
5k	21:34	6:57	61.82%	More
5 miles	55:23	11:05	39.08%	More
10k	1:08:55	11:05	39.22%	More
10 miles	1:55:02	11:30	38.80%	More
Half	2:53:19	13:14	34.06%	More
20 miles	5:03:57	15:12	30.54%	More
Mara	6:31:37	14:57	31.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	31.14
5km	41:56	13:30	31.80
5M	1:09:26	13:53	31.17
10km	1:27:25	14:04	30.92
10M	2:24:45	14:29	30.84
Half	3:12:43	14:43	30.40
20M	5:01:48	15:05	30.76
Mara	6:41:49	15:20	30.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry