Sun 28th Apr 2013 at 8:00am by mikem
Run > General
-
Time
1:53:51
-
Miles
13.13
-
Min/mi
8:40
-
WAVA
60.92
-
Cals
2179
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:10(8:19/m) 101cal
2) 0.62m - 5:13(8:24/m) 104cal
3) 0.62m - 5:19(8:34/m) 103cal
4) 0.62m - 5:18(8:32/m) 104cal
5) 0.62m - 5:24(8:42/m) 103cal
6) 0.62m - 5:27(8:46/m) 103cal
7) 0.62m - 5:17(8:30/m) 104cal
8) 0.62m - 5:25(8:44/m) 104cal
9) 0.62m - 5:23(8:40/m) 103cal
10) 0.62m - 5:20(8:35/m) 103cal
11) 0.62m - 5:24(8:41/m) 103cal
12) 0.62m - 5:26(8:45/m) 103cal
13) 0.62m - 5:27(8:46/m) 103cal
14) 0.62m - 5:29(8:49/m) 103cal
15) 0.62m - 5:34(8:57/m) 103cal
16) 0.62m - 5:38(9:04/m) 103cal
17) 0.62m - 5:31(8:53/m) 104cal
18) 0.62m - 5:33(8:56/m) 103cal
19) 0.62m - 5:17(8:30/m) 103cal
20) 0.62m - 5:22(8:38/m) 103cal
21) 0.62m - 5:20(8:34/m) 103cal
22) 0.08m - 33(6:37/m) 13cal
Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:08
Fastest 1km in 5:10
Fastest 1200m in 6:14
Fastest mile in 8:21
5:10 5:13 5:19 5:18 5:24 5:27 5:17 5:25 5:23 5:20 5:24 5:26 5:27 5:29 5:34 5:38 5:31 5:33 5:17 5:22 5:20 33
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.10 |
5km |
24:42 |
7:57 |
62.63 |
5M |
40:55 |
8:11 |
61.73 |
10km |
51:31 |
8:17 |
61.29 |
10M |
1:25:18 |
8:32 |
61.27 |
Half |
1:53:34 |
8:40 |
60.46 |
20M |
2:57:51 |
8:54 |
61.18 |
Mara |
3:56:48 |
9:02 |
61.27 |
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