Sun 28th Apr 2013 at 8:00am by mikem

Run > General

  • Time
    1:53:51
  • Miles
    13.13
  • Min/mi
    8:40
  • WAVA
    60.92
  • Cals
    2179
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:10(8:19/m) 101cal
2) 0.62m - 5:13(8:24/m) 104cal
3) 0.62m - 5:19(8:34/m) 103cal
4) 0.62m - 5:18(8:32/m) 104cal
5) 0.62m - 5:24(8:42/m) 103cal
6) 0.62m - 5:27(8:46/m) 103cal
7) 0.62m - 5:17(8:30/m) 104cal
8) 0.62m - 5:25(8:44/m) 104cal
9) 0.62m - 5:23(8:40/m) 103cal
10) 0.62m - 5:20(8:35/m) 103cal
11) 0.62m - 5:24(8:41/m) 103cal
12) 0.62m - 5:26(8:45/m) 103cal
13) 0.62m - 5:27(8:46/m) 103cal
14) 0.62m - 5:29(8:49/m) 103cal
15) 0.62m - 5:34(8:57/m) 103cal
16) 0.62m - 5:38(9:04/m) 103cal
17) 0.62m - 5:31(8:53/m) 104cal
18) 0.62m - 5:33(8:56/m) 103cal
19) 0.62m - 5:17(8:30/m) 103cal
20) 0.62m - 5:22(8:38/m) 103cal
21) 0.62m - 5:20(8:34/m) 103cal
22) 0.08m - 33(6:37/m) 13cal

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:08
Fastest 1km in 5:10
Fastest 1200m in 6:14
Fastest mile in 8:21
5:10 5:13 5:19 5:18 5:24 5:27 5:17 5:25 5:23 5:20 5:24 5:26 5:27 5:29 5:34 5:38 5:31 5:33 5:17 5:22 5:20 33
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:53:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.10
5km 24:42 7:57 62.63
5M 40:55 8:11 61.73
10km 51:31 8:17 61.29
10M 1:25:18 8:32 61.27
Half 1:53:34 8:40 60.46
20M 2:57:51 8:54 61.18
Mara 3:56:48 9:02 61.27
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