Sun 15th Apr 2012 at 9:00am by gaz19620_1

Run > General

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Time
5:03:53
Miles
26.33
Min/mi
11:32
WAVA
44.71
Cals
2996
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:19(11:19/m) 115cal
2) 1m - 10:40(10:40/m) 117cal
3) 1m - 10:58(10:58/m) 118cal
4) 1m - 11:02(11:02/m) 116cal
5) 1m - 10:56(10:56/m) 117cal
6) 1m - 10:49(10:49/m) 118cal
7) 1m - 10:35(10:35/m) 117cal
8) 1m - 10:58(10:59/m) 118cal
9) 1m - 11:16(11:16/m) 117cal
10) 1m - 11:05(11:05/m) 119cal
11) 1m - 11:17(11:17/m) 118cal
12) 1m - 11:16(11:16/m) 119cal
13) 1m - 11:07(11:07/m) 118cal
14) 1m - 11:23(11:23/m) 119cal
15) 1m - 11:48(11:48/m) 114cal
16) 1m - 11:59(11:59/m) 111cal
17) 1m - 11:54(11:54/m) 113cal
18) 1m - 12:02(12:02/m) 110cal
19) 1m - 11:57(11:58/m) 111cal
20) 1m - 12:13(12:13/m) 108cal
21) 1m - 12:42(12:42/m) 104cal
22) 1m - 12:29(12:29/m) 105cal
23) 1m - 12:00(12:00/m) 110cal
24) 1m - 12:01(12:01/m) 110cal
25) 1m - 12:07(12:08/m) 108cal
26) 1m - 12:10(12:10/m) 107cal
27) 0.33m - 3:51(11:36/m) 39cal

Speed Summary
===
Fastest 400m in 2:38
Fastest 800m in 5:16
Fastest 1km in 6:35
Fastest 1200m in 7:54
Fastest mile in 10:42

11:19 10:40 10:58 11:02 10:56 10:49 10:35 10:58 11:16 11:05 11:17 11:16 11:07 11:23 11:48 11:59 11:54 12:02 11:57 12:13 12:42 12:29 12:00 12:01 12:07 12:10 3:51

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 5:03:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:33	10:09	45.94
5M	52:14	10:27	45.17
10km	1:05:46	10:35	44.80
10M	1:48:54	10:53	44.71
Half	2:24:59	11:04	44.09
20M	3:47:03	11:21	44.61
Mara	5:02:18	11:32	44.68

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