Sun 28th Jul 2013 at 11:00am by Gibster
Run > Race
- breezy
-
Time
1:34:00
-
Miles
8.70
-
Min/mi
10:48
-
WAVA
45.11
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Sunday - James Herriot Trail Race 10; good race managed to keep running up all the hills.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.25 |
5km |
29:27 |
9:29 |
49.61 |
5M |
50:21 |
10:04 |
47.25 |
10km |
1:04:20 |
10:21 |
46.18 |
10M |
1:49:58 |
11:00 |
44.66 |
Half |
2:29:05 |
11:23 |
43.25 |
20M |
4:00:10 |
12:01 |
42.54 |
Mara |
5:25:36 |
12:26 |
41.84 |
Three Things You Saw Today
1 Castle Bolton
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