Sun 28th Jul 2013 at 10:00am by becca7

Run > General

Down Tow Up Flow Thames Towpath Half Marathon

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Time
1:57:28
Miles
13.15
Min/mi
8:56
Pacing
58%
WAVA
57.28
Cals
1440
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:01(11:01/m) 106cal
2) 1m - 9:07(9:07/m) 109cal
3) 1m - 9:59(9:59/m) 108cal
4) 1m - 8:43(8:43/m) 110cal
5) 1m - 8:46(8:46/m) 109cal
6) 1m - 8:30(8:30/m) 111cal
7) 1m - 8:36(8:36/m) 110cal
8) 1m - 8:41(8:41/m) 111cal
9) 1m - 9:00(9:00/m) 110cal
10) 1m - 8:35(8:35/m) 111cal
11) 1m - 8:53(8:53/m) 111cal
12) 1m - 8:31(8:31/m) 110cal
13) 1m - 8:03(8:03/m) 111cal
14) 0.15m - 1:03(7:07/m) 13cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:49
Fastest 1km in 4:50
Fastest 1200m in 5:52
Fastest mile in 7:52

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 6%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 11.6%
8:40-8:59/mile: 14.1%
9:00-9:19/mile: 10.7%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 3.2%
10:20-10:39/mile: 2.5%

11:01 9:07 9:59 8:43 8:46 8:30 8:36 8:41 9:00 8:35 8:53 8:31 8:03 1:03

Pin Map

0mi in 0

Pace

11%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	2:41	2:41	5:23	0/0
2.50	7:21	4:39	9:18	0/0
3.00	12:38	5:17	10:35	0/0
3.50	17:00	4:22	8:45	0/0
4.00	21:24	4:24	8:47	0/0
4.50	25:46	4:22	8:44	0/0
5.00	30:11	4:24	8:49	0/0
5.50	34:32	4:21	8:43	0/0
6.00	38:38	4:06	8:12	0/0
6.50	42:58	4:20	8:40	0/0
7.00	47:24	4:26	8:52	0/0
7.50	51:40	4:16	8:32	0/0
8.00	55:59	4:19	8:37	0/0
8.50	1:00:30	4:31	9:03	0/0
9.00	1:04:59	4:28	8:57	0/0
9.50	1:09:19	4:20	8:40	0/0
10.00	1:13:28	4:09	8:18	0/0
10.50	1:17:53	4:26	8:51	0/0
11.00	1:22:20	4:27	8:53	0/0
11.50	1:26:47	4:27	8:54	0/0
12.00	1:30:46	3:59	7:58	0/0
12.50	1:34:48	4:02	8:04	0/0
13.00	1:38:46	3:58	7:57	0/0
13.08	1:39:16	30	6:22	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:57:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	22:26	7:13	67.87%	More
5 miles	40:40	8:08	61.05%	More
10k	52:38	8:28	59.03%	More
10 miles	1:26:47	8:41	58.83%	More
Half	1:53:08	8:38	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.09
5km	25:10	8:06	60.49
5M	41:50	8:22	59.35
10km	52:45	8:29	58.91
10M	1:27:41	8:46	58.23
Half	1:56:59	8:56	56.91
20M	3:03:48	9:11	56.83
Mara	4:05:14	9:22	56.31

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