Sun 28th Jul 2013 at 12:00pm by Lip Gloss

Run > Long Run

rain

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Time
1:53:43
Miles
10.03
Min/mi
11:20
Pacing
51%
WAVA
48.39
Cals
2031
Asc(m)
250
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:30(10:30/m) - 210cal - 5.72/0mph
2) 1m - 10:49(10:49/m) - 210cal - 5.55/0mph
3) 1m - 12:19(12:19/m) - 188cal - 4.87/0mph
4) 1m - 10:48(10:48/m) - 209cal - 5.56/0mph
5) 1m - 12:42(12:42/m) - 193cal - 4.72/0mph
6) 1m - 11:34(11:34/m) - 199cal - 5.19/0mph
7) 1m - 12:19(12:19/m) - 205cal - 4.87/0mph
8) 1m - 11:18(11:18/m) - 197cal - 5.31/0mph
9) 1m - 10:09(10:09/m) - 208cal - 5.91/0mph
10) 1m - 10:59(10:59/m) - 208cal - 5.46/0mph
11) 0.03m - 15(9:40/m) - 4cal - 6.21/0mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 7.8%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 9.8%
Pace Zone: 10:20-10:39/m: 16.1%
Pace Zone: 10:40-10:59/m: 16.6%
Pace Zone: 11:00-11:19/m: 12.1%
Pace Zone: 11:20-11:39/m: 6.3%
Pace Zone: 11:40-11:59/m: 4.3%
Pace Zone: 12:00-12:19/m: 2.3%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 15:40-15:59/m: 1%
Pace Zone: 16:00-16:19/m: 1.6%

10:30 10:49 12:19 10:48 12:42 11:34 12:19 11:18 10:09 10:59 15

	Lemon10 well done LG! really good running!!
	Highland JB That whippet is sure coming out!!
	Totoro Wow! Great running!

Pin Map

0mi in 0

Pace

12%

16%

35%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	3:48	3:48	7:36	0/0
2.50	10:39	6:51	13:43	0/0
3.00	16:07	5:27	10:55	0/0
3.50	21:29	5:22	10:45	0/0
4.00	26:55	5:25	10:51	0/0
4.50	32:12	5:17	10:35	0/0
5.00	39:36	7:24	14:49	0/0
5.50	46:09	6:33	13:05	0/0
6.00	51:11	5:02	10:03	0/0
6.50	56:56	5:45	11:30	0/0
7.00	1:03:30	6:35	13:09	0/0
7.50	1:09:05	5:34	11:08	0/0
8.00	1:14:48	5:44	11:27	0/0
8.50	1:20:10	5:22	10:44	0/0
9.00	1:24:57	4:47	9:34	0/0
9.50	1:30:21	5:23	10:47	0/0
10.00	1:35:56	5:36	11:11	0/0
10.03	1:36:12	16	9:58	0/0

Elevation

Asc 250m, Range 0m, Flat prediction 1:53:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.70
5km	32:20	10:24	50.44
5M	53:52	10:46	49.40
10km	1:08:01	10:57	48.97
10M	1:53:21	11:20	48.40
Half	2:31:27	11:34	47.30
20M	3:58:30	11:56	47.23
Mara	5:18:41	12:10	46.80

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