Sun 28th Jul 2013 at 9:00am by Brian1964

Run > Race

Down Tow Up Flow Thames Towpath Half Marathon

Not good
v warm

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Time
2:09:07
Miles
13.10
Min/mi
9:51
Pacing
53%
WAVA
49.88
Cals
1682
BPM
156
%MHR
86.8
B/mi
1540
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 0.62m - 5:02(8:05/m) 132/159bpm 91cal
2) 0.62m - 5:06(8:13/m) 159/162bpm 98cal
3) 0.62m - 5:10(8:18/m) 159/161bpm 99cal
4) 0.62m - 5:15(8:27/m) 163/166bpm 92cal
5) 0.62m - 5:52(9:26/m) 161/167bpm 81cal
6) 0.62m - 5:52(9:26/m) 159/162bpm 96cal
7) 0.62m - 5:49(9:21/m) 157/160bpm 88cal
8) 0.62m - 5:53(9:27/m) 160/163bpm 48cal
9) 0.62m - 6:11(9:57/m) 159/163bpm 70cal
10) 0.62m - 6:04(9:46/m) 157/161bpm 88cal
11) 0.62m - 5:57(9:35/m) 157/160bpm 84cal
12) 0.62m - 6:20(10:12/m) 157/161bpm 69cal
13) 0.62m - 6:11(9:57/m) 156/164bpm 53cal
14) 0.62m - 6:46(10:54/m) 152/161bpm 83cal
15) 0.62m - 6:09(9:53/m) 155/161bpm 80cal
16) 0.62m - 6:28(10:25/m) 158/168bpm 78cal
17) 0.62m - 6:26(10:21/m) 158/168bpm 72cal
18) 0.62m - 7:25(11:55/m) 154/160bpm 61cal
19) 0.62m - 7:02(11:19/m) 154/161bpm 83cal
20) 0.62m - 6:53(11:04/m) 156/160bpm 91cal
21) 0.62m - 7:18(11:45/m) 154/162bpm 77cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:52
Fastest 1km in 4:53
Fastest 1200m in 5:54
Fastest mile in 8:01

Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 8%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 9.8%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.8%
11:00-11:19/mile: 4%
11:20-11:39/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 28.6%
71-75% (156-164bpm): 69.6%

5:02 5:06 5:10 5:15 5:52 5:52 5:49 5:53 6:11 6:04 5:57 6:20 6:11 6:46 6:09 6:28 6:26 7:25 7:02 6:53 7:18

Pin Map

Imported from TCX file - 2013-07-28

0mi in 0

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	127 74-156	0	0/0
1.00	0	0	0	159 155-162	0	0/0
1.50	0	0	0	159 156-161	0	0/0
2.00	0	0	0	160 159-163	0	0/0
2.50	3:08	3:08	6:16	163 161-166	1020	0/0
3.00	7:52	4:44	9:28	161 158-166	1523	0/0
3.50	12:28	4:37	9:13	160 157-162	1476	0/0
4.00	17:13	4:45	9:29	158 155-160	1499	0/0
4.50	21:54	4:41	9:22	158 151-160	1481	0/0
5.00	26:34	4:40	9:19	160 155-163	1492	0/0
5.50	31:15	4:41	9:23	161 159-163	1510	0/0
6.00	36:17	5:02	10:04	156 142-161	1569	0/0
6.50	41:08	4:50	9:41	157 151-160	1520	0/0
7.00	46:10	5:03	10:06	157 154-160	1585	0/0
7.50	51:09	4:58	9:57	157 155-161	1561	0/0
8.00	56:06	4:57	9:54	156 154-158	1545	0/0
8.50	1:00:58	4:52	9:45	158 152-163	1539	0/0
9.00	1:06:49	5:51	11:41	148 132-161	1730	0/0
9.50	1:11:53	5:04	10:08	158 155-160	1602	0/0
10.00	1:17:05	5:12	10:24	158 156-168	1643	0/0
10.50	1:22:18	5:14	10:27	158 155-166	1652	0/0
11.00	1:28:17	5:59	11:57	154 140-160	1841	0/0
11.50	1:34:07	5:51	11:41	155 134-161	1811	0/0
12.00	1:39:23	5:15	10:30	156 144-160	1639	0/0
12.50	1:45:08	5:46	11:31	156 149-160	1798	0/0
13.00	1:51:27	6:18	12:37	154 148-161	1942	0/0
13.02	1:51:36	9	7:42	162 161-162	1248	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:09:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:05	9:02	51.61
5M	46:31	9:18	50.72
10km	58:34	9:26	50.30
10M	1:36:59	9:42	50.21
Half	2:09:07	9:51	49.51
20M	3:22:12	10:07	50.09
Mara	4:29:12	10:16	50.17

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Horses, cows, dogs & people
2 Beautiful course along Thames Tow Path

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