Sun 21st Jul 2013 at 10:00am by johntz
Run > Race
-
Time
33:02
-
Miles
4.94
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
68.34
-
Cals
445
-
BPM
174
-
%MHR
92.5
-
B/mi
1163
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:57(6:57/m) 165/175bpm 82cal
2) 1m - 6:31(6:31/m) 174/188bpm 88cal
3) 1m - 6:28(6:28/m) 176/181bpm 89cal
4) 1m - 6:33(6:33/m) 178/180bpm 93cal
5) 0.94m - 6:33(6:56/m) 180/184bpm 93cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:43
Fastest mile in 6:22
Pace Zone Summary
===
5:20-5:39/mile: 2.2%
5:40-5:59/mile: 9.6%
6:00-6:19/mile: 19.3%
6:20-6:39/mile: 26.7%
6:40-6:59/mile: 15.8%
7:00-7:19/mile: 9.6%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 4%
Heart Rate Zone Summary
===
Sub-70% (151bpm): 2.2%
71-75% (151-158bpm): 2.4%
76-80% (158-166bpm): 3.9%
81-85% (166-173bpm): 22.3%
86-90% (173-181bpm): 60.3%
91-95% (181-188bpm): 9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
148 92-165 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
168 161-172 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
175 170-188 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
174 171-176 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
174 172-177 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
175 171-180 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
175 172-181 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
177 175-179 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
175 174-177 |
0 |
0/0 |
3.25 |
1:35 |
1:35 |
6:21 |
177 175-179 |
1123 |
0/0 |
3.50 |
3:11 |
1:35 |
6:22 |
178 177-180 |
1133 |
0/0 |
3.75 |
4:51 |
1:40 |
6:41 |
179 178-180 |
1196 |
0/0 |
4.00 |
6:27 |
1:36 |
6:23 |
178 176-180 |
1137 |
0/0 |
4.25 |
8:06 |
1:39 |
6:37 |
180 179-183 |
1191 |
0/0 |
4.50 |
9:47 |
1:41 |
6:43 |
181 180-182 |
1215 |
0/0 |
4.75 |
12:47 |
3:00 |
12:00 |
181 178-184 |
2173 |
0/0 |
4.76 |
12:56 |
9 |
13:28 |
183 183-183 |
2465 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
40.67% |
More |
800m |
4:09 |
8:21 |
44.72% |
More |
1km |
5:25 |
8:44 |
44.64% |
More |
Mile |
9:16 |
9:16 |
44.55% |
More |
5k |
30:40 |
9:52 |
45.82% |
More |
5 miles |
49:54 |
9:59 |
45.77% |
More |
10k |
1:02:26 |
10:03 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
71.85 |
5km |
19:53 |
6:24 |
70.66 |
5M |
33:28 |
6:42 |
68.25 |
10km |
42:28 |
6:50 |
67.13 |
10M |
1:11:30 |
7:09 |
65.84 |
Half |
1:36:06 |
7:20 |
64.30 |
20M |
2:32:45 |
7:38 |
64.10 |
Mara |
3:25:18 |
7:50 |
63.59 |
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