Sun 21st Jul 2013 at 10:00am by hayleybrewis

Run > Race

warm

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Time
41:54
Miles
5.00
Min/mi
8:23
Pacing
NAN%
WAVA
63.53
Cals
437
BPM
187
%MHR
101
B/mi
1565
Surface
Road

Notes & Comments

Anniversary Run - Olympic Park

Imported from file

Split Summary
===
1) 1m - 8:31(8:31/m) 173/210bpm 85cal
2) 1m - 8:03(8:03/m) 175/186bpm 84cal
3) 1m - 7:55(7:55/m) 188/220bpm 85cal
4) 1m - 8:07(8:07/m) 189/209bpm 85cal
5) 0.97m - 9:21(9:40/m) 198/227bpm 98cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:45
Fastest 1km in 4:45
Fastest 1200m in 5:44
Fastest mile in 7:44

Pace Zone Summary
===
6:20-6:39/mile: 2.5%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 13.4%
7:40-7:59/mile: 14.3%
8:00-8:19/mile: 15.5%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 9%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 4.8%
9:40-9:59/mile: 3.6%

Heart Rate Zone Summary
===
81-85% (160-167bpm): 3.8%
86-90% (167-174bpm): 11.9%
91-95% (174-181bpm): 18.9%
96-100% (181-188bpm): 20.5%

8:31 8:03 7:55 8:07 9:21

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	159 122-168	0/0
0.50	169 166-172	0/0
0.75	179 168-210	0/0
1.00	189 169-209	0/0
1.25	177 172-186	0/0
1.50	175 173-176	0/0
1.75	174 167-183	0/0
2.00	177 174-181	0/0
2.25	182 177-194	0/0
2.50	181 173-190	0/0
2.75	197 179-210	0/0
3.00	197 182-220	0/0
3.25	194 179-209	0/0
3.50	181 175-188	0/0
3.75	185 172-200	0/0
4.00	199 190-208	0/0
4.25	190 184-199	0/0
4.50	193 180-207	0/0
4.75	203 185-227	0/0
4.87	209 203-218	0/0

Heart

187/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.38
5km	24:56	8:02	65.41
5M	41:54	8:23	63.51
10km	53:06	8:33	62.73
10M	1:29:13	8:55	61.49
Half	1:59:46	9:09	59.81
20M	3:10:00	9:30	59.29
Mara	4:15:03	9:44	58.48

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