Sun 21st Jul 2013 at 9:00am by Kynon

Run > Race

Terrible
breezy
warm

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Time
1:53:22
Miles
13.09
Min/mi
8:40
Pacing
NAN%
WAVA
51.26
Cals
1871
Asc(m)
161
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) - 144cal - 6.45/8.69mph
2) 1m - 8:33(8:33/m) - 146cal - 7.02/10.72mph
3) 1m - 7:32(7:32/m) - 146cal - 7.96/9.53mph
4) 1m - 7:46(7:46/m) - 147cal - 7.73/9.48mph
5) 1m - 8:30(8:30/m) - 144cal - 7.05/9.59mph
6) 1m - 8:24(8:24/m) - 142cal - 7.14/8.59mph
7) 1m - 8:32(8:32/m) - 143cal - 7.04/10.46mph
8) 1m - 9:04(9:04/m) - 141cal - 6.61/8.14mph
9) 1m - 8:47(8:47/m) - 141cal - 6.83/8.46mph
10) 1m - 8:47(8:47/m) - 141cal - 6.82/7.88mph
11) 1m - 9:46(9:46/m) - 142cal - 6.14/8.72mph
12) 1m - 8:37(8:37/m) - 140cal - 6.96/9.34mph
13) 1m - 9:04(9:04/m) - 141cal - 6.62/8.07mph
14) 0.09m - 42(7:37/m) - 13cal - 7.88/9.17mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 4%
Pace Zone: 7:20-7:39/m: 8.3%
Pace Zone: 7:40-7:59/m: 10.3%
Pace Zone: 8:00-8:19/m: 13%
Pace Zone: 8:20-8:39/m: 17.2%
Pace Zone: 8:40-8:59/m: 15.1%
Pace Zone: 9:00-9:19/m: 8.9%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 3.1%
Pace Zone: 10:00-10:19/m: 2.3%
Pace Zone: 10:20-10:39/m: 1.7%
Pace Zone: 10:40-10:59/m: 1%

Max Speed
===
10.72mph

9:18 8:33 7:32 7:46 8:30 8:24 8:32 9:04 8:47 8:47 9:46 8:37 9:04 42

Pin Map

Imported from Garmin - 2013-07-21

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.09	0	0	0	0/0

Elevation

Asc 161m, Range 0m, Flat prediction 1:53:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.79
5km	21:01	6:46	61.80
5M	36:42	7:20	57.80
10km	47:21	7:37	56.08
10M	1:22:42	8:16	53.11
Half	1:53:28	8:40	50.85
20M	3:06:17	9:19	49.08
Mara	4:15:37	9:45	47.69

Bespoke Fields

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Three Things You Saw Today

1 Giant Hogweed
2 Bouncy bridge
3 A man in a pink tutu

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