Sun 21st Jul 2013 at 10:00am by neems

Run > Race

v warm

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Time
39:40
Miles
5.00
Min/mi
7:56
Pacing
NAN%
WAVA
60.17
Cals
468
Asc(m)
61
Surface
Road

Notes & Comments

Olympic Park Run. Wore my new red shoes - LOVE. Missed racing shoes. Anyway, my race performance was pretty poor. First mile was so congested and was slowed to a walk three times! I gave up I guess, my heart just wasn't in it. Still ran hard but I'm disappointed to be honest. Just don't seem to be able to run well any more. In my defence, it was hot, the tshirt was HUGE on me and it was busy. Not a flat course either. Ho hum. Garmin lost signal in the stadium tunnel.

Split Summary
===
1) 1m - 7:53(7:53/m) - 94cal - 7.6/30.32mph
2) 1m - 7:42(7:42/m) - 94cal - 7.78/9.91mph
3) 1m - 7:36(7:36/m) - 92cal - 7.89/9.05mph
4) 1m - 7:41(7:41/m) - 93cal - 7.81/9.19mph
5) 0.94m - 8:47(9:21/m) - 95cal - 6.42/49.68mph

7:53 7:42 7:36 7:41 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
4.94	0	0	0	0/0

Elevation

Asc 61m, Range 0m, Flat prediction 39:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.56
5km	23:57	7:43	61.52
5M	39:40	7:56	60.14
10km	49:57	8:02	59.61
10M	1:22:42	8:16	59.29
Half	1:50:07	8:24	58.17
20M	2:52:26	8:37	58.56
Mara	3:49:34	8:46	58.36

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