Sat 20th Jul 2013 at 11:00am by Badbark
Run > Race
- v warm
-
Time
1:22:21
-
Miles
13.13
-
Min/mi
6:16
-
Pacing
NAN%
-
WAVA
74.54
-
Cals
1362
-
BPM
166
-
%MHR
94.6
-
B/mi
1038
-
Surface
Road
Notes & Comments
Dervock Half Marathon
Imported from file
Split Summary
===
1) 1.03m - 6:15(6:04/m) 157/163bpm 95cal
2) 0.98m - 6:04(6:13/m) 163/166bpm 97cal
3) 1m - 6:36(6:37/m) 166/171bpm 109cal
4) 1.07m - 6:44(6:18/m) 166/169bpm 112cal
5) 0.94m - 5:58(6:22/m) 167/169bpm 99cal
6) 1m - 6:06(6:05/m) 167/170bpm 102cal
7) 0.99m - 6:31(6:36/m) 168/171bpm 111cal
8) 2.01m - 12:27(6:12/m) 168/171bpm 210cal
9) 0m - 1(4:48/m) 166/166bpm
10) 1.06m - 6:35(6:12/m) 167/170bpm 110cal
11) 0.95m - 5:59(6:17/m) 166/170bpm 99cal
12) 0.98m - 6:27(6:34/m) 167/170bpm 108cal
13) 1.13m - 6:38(5:54/m) 167/173bpm 110cal
Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:45
Fastest 1km in 3:32
Fastest 1200m in 4:19
Fastest mile in 5:48
Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 7.3%
5:40-5:59/mile: 15%
6:00-6:19/mile: 26%
6:20-6:39/mile: 22.1%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 2.3%
Cadence Zone Summary
===
156-160rpm: 2.5%
161-165rpm: 27.6%
166-170rpm: 66%
6:15 6:04 6:36 6:44 5:58 6:06 6:31 12:27 1 6:35 5:59 6:27 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
148 77-163 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
162 159-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
162 159-165 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
164 160-167 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
167 165-171 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
166 163-169 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
167 166-169 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
166 163-169 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
168 164-170 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
168 166-171 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
167 162-168 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
167 166-170 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
166 159-173 |
0 |
0/0 |
13.09 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
61.01% |
More |
800m |
2:45 |
5:32 |
66.31% |
More |
1km |
3:32 |
5:41 |
67.30% |
More |
Mile |
5:48 |
5:48 |
70.27% |
More |
5k |
18:57 |
6:06 |
73.01% |
More |
5 miles |
30:42 |
6:08 |
73.23% |
More |
10k |
38:41 |
6:13 |
72.53% |
More |
10 miles |
1:02:33 |
6:15 |
74.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:09 |
4:09 |
98.07 |
5km |
15:28 |
4:59 |
89.47 |
5M |
26:52 |
5:22 |
83.69 |
10km |
34:35 |
5:34 |
81.12 |
10M |
1:00:03 |
6:00 |
77.13 |
Half |
1:22:08 |
6:16 |
73.99 |
20M |
2:14:10 |
6:43 |
71.77 |
Mara |
3:03:32 |
7:00 |
69.96 |
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