Sun 21st Jul 2013 at 9:00am by surreystrider™

Run > Race

  • Time
    58:38
  • Miles
    6.25
  • Min/mi
    9:23
  • Pacing
    NAN%
  • WAVA
    48.15
  • Cals
    878
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:17(8:30/m) 85cal
2) 0.62m - 5:44(9:13/m) 88cal
3) 0.62m - 6:03(9:44/m) 87cal
4) 0.62m - 6:05(9:47/m) 88cal
5) 0.62m - 5:58(9:37/m) 88cal
6) 0.62m - 5:51(9:25/m) 87cal
7) 0.62m - 5:54(9:30/m) 88cal
8) 0.62m - 5:51(9:25/m) 87cal
9) 0.62m - 5:59(9:37/m) 88cal
10) 0.62m - 5:38(9:05/m) 87cal
11) 0.04m - 18(7:33/m) 5cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:12
Fastest 1km in 5:14
Fastest 1200m in 6:24
Fastest mile in 8:44

Pace Zone Summary
===
8:00-8:19/mile: 4%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 11.6%
9:00-9:19/mile: 15.8%
9:20-9:39/mile: 17.8%
9:40-9:59/mile: 13.8%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 4.8%
11:00-11:19/mile: 2.1%
5:17 5:44 6:03 6:05 5:58 5:51 5:54 5:51 5:59 5:38 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0
6.22 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 58:38
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.43
5km 27:43 8:55 49.93
5M 46:10 9:14 48.71
10km 58:16 9:23 48.14
10M 1:37:01 9:42 47.74
Half 2:09:35 9:54 46.90
20M 3:23:55 10:12 47.22
Mara 4:32:21 10:24 47.15
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