Sat 20th Jul 2013 at 10:00am by Capricorn

Run > Race

  • Time
    45:29
  • Miles
    6.28
  • Min/mi
    7:15
  • Pacing
    NAN%
  • WAVA
    73.30
  • Cals
    589
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 93cal
2) 1m - 7:13(7:13/m) 94cal
3) 1m - 7:24(7:24/m) 95cal
4) 1m - 7:14(7:14/m) 94cal
5) 1m - 7:09(7:09/m) 93cal
6) 1m - 7:16(7:16/m) 94cal
7) 0.28m - 1:56(6:52/m) 26cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:25
Fastest 1km in 4:20
Fastest 1200m in 5:15
Fastest mile in 7:07

Pace Zone Summary
===
6:00-6:19/mile: 4.1%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 16.7%
7:00-7:19/mile: 19.1%
7:20-7:39/mile: 17.6%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 4.7%
7:18 7:13 7:24 7:14 7:09 7:16 1:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0
6.25 0 0 0 0/0
6.26 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 45:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 57.09% More
800m 3:25 6:53 60.85% More
1km 4:20 6:58 62.61% More
Mile 7:07 7:07 64.90% More
5k 22:26 7:13 71.95% More
5 miles 36:17 7:15 72.54% More
10k 45:08 7:16 73.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 71.23
5km 21:34 6:56 74.82
5M 35:43 7:09 73.70
10km 44:58 7:14 73.29
10M 1:14:29 7:27 72.83
Half 1:39:09 7:34 71.43
20M 2:35:17 7:46 71.68
Mara 3:26:44 7:53 71.27
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