- Good
- v warm
-
Time
20:03
-
Miles
3.11
-
Min/mi
6:27
-
WAVA
70.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Waddesdon Manor 5k.
Hot and hard run, down hill for 2 up hill for 2 and once around the manor on the gravel.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.28 |
5km |
20:02 |
6:27 |
70.13 |
5M |
33:05 |
6:37 |
69.04 |
10km |
41:37 |
6:42 |
68.50 |
10M |
1:08:44 |
6:52 |
68.49 |
Half |
1:31:24 |
6:59 |
67.60 |
20M |
2:22:49 |
7:08 |
68.55 |
Mara |
3:09:53 |
7:15 |
68.75 |
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