Sun 9th Jun 2013 at 3:00pm by Milou

Run > General

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Time
58:15
Miles
5.70
Min/mi
10:13
Pacing
NAN%
WAVA
50.27
Cals
697
BPM
174
%MHR
101.8
B/mi
1779
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:09(9:09/m) 182/218bpm 128cal
2) 1m - 10:11(10:11/m) 168/195bpm 122cal
3) 1m - 10:28(10:28/m) 171/180bpm 121cal
4) 1m - 10:38(10:38/m) 173/185bpm 121cal
5) 1m - 10:45(10:45/m) 175/185bpm 122cal
6) 0.7m - 7:04(10:04/m) 175/193bpm 83cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:58
Fastest 1km in 5:06
Fastest 1200m in 6:20
Fastest mile in 8:54

Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 2.9%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 9.9%
10:00-10:19/mile: 10%
10:20-10:39/mile: 11.9%
10:40-10:59/mile: 11.8%
11:00-11:19/mile: 9.6%
11:20-11:39/mile: 4.7%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 3.4%
12:20-12:39/mile: 2.5%

9:09 10:11 10:28 10:38 10:45 7:04

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	206 191-217	0/0
0.50	185 171-199	0/0
0.75	169 160-178	0/0
1.00	172 161-185	0/0
1.25	166 157-179	0/0
1.50	162 149-176	0/0
1.75	176 165-193	0/0
2.00	167 158-174	0/0
2.25	168 162-180	0/0
2.50	176 167-180	0/0
2.75	167 162-174	0/0
3.00	171 165-175	0/0
3.25	172 171-174	0/0
3.50	175 172-179	0/0
3.75	172 159-180	0/0
4.00	172 164-177	0/0
4.25	176 166-185	0/0
4.50	176 167-183	0/0
4.75	174 165-182	0/0
5.00	177 173-183	0/0
5.25	168 158-174	0/0
5.50	173 156-183	0/0
5.72	186 178-193	0/0

Heart

174/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.77
5km	30:37	9:51	51.20
5M	50:42	10:08	50.46
10km	1:03:50	10:16	50.18
10M	1:45:42	10:34	49.83
Half	2:20:44	10:45	48.82
20M	3:40:22	11:01	48.94
Mara	4:53:24	11:12	48.60

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