Sun 9th Apr 2006 at 10:00am by paskha
Run > Race
Good
windy
-
Time
1:32:30
-
Miles
10.00
-
Min/mi
9:15
-
WAVA
63.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sun - Early in the month for An Resek Hellys (the race of Helston) Really like this race - someone said it's longer than 10 miles, well as it is multi-terrain I don't think it can be! missed the mile 4 marker, not sure how accurate they are - 2nd FV55 - COURSE BEST - it was a lovely day, beautiful views on the coastal path down to the Lizard - chilly wind!
8:59, 10:37, 9:34, 9:07, 9:07, 9:42, 8:23, 9:08, 8:48, 9:04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
73.92 |
| 5km |
24:29 |
7:53 |
71.21 |
| 5M |
42:04 |
8:25 |
67.73 |
| 10km |
53:51 |
8:40 |
66.29 |
| 10M |
1:32:30 |
9:15 |
63.68 |
| Half |
2:05:44 |
9:36 |
61.25 |
| 20M |
3:23:25 |
10:10 |
59.70 |
| Mara |
4:36:30 |
10:33 |
58.24 |
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