Tue 16th Jul 2013 at 7:00pm by GAZGIB

Run > Race

  • warm
  • Time
    14:11
  • Miles
    2.10
  • Min/mi
    6:45
  • Pacing
    NAN%
  • WAVA
    64.16
  • Cals
    319
  • Asc(m)
    43
  • Surface
    Trail

Notes & Comments

Bounders Relay - 3rd Leg

Split Summary
===
1) 1m - 6:35(6:35/m) 151cal
2) 1m - 7:04(7:04/m) 155cal
3) 0.1m - 32(5:17/m) 13cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 2:59
Fastest 1km in 3:50
Fastest 1200m in 4:39
Fastest mile in 6:27

Pace Zone Summary
===
5:20-5:39/mile: 7%
5:40-5:59/mile: 8.8%
6:00-6:19/mile: 14.4%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 10.7%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 10.2%
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 2.3%
6:35 7:04 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 0 0 0 2/0
0.13 0 0 0 7/0
0.19 0 0 0 4/0
0.25 0 0 0 1/1
0.31 0 0 0 0/3
0.38 0 0 0 0/1
0.44 0 0 0 0/2
0.50 0 0 0 0/0
0.56 0 0 0 5/0
0.63 0 0 0 0/1
0.69 0 0 0 1/0
0.75 0 0 0 0/0
0.81 0 0 0 1/1
0.88 0 0 0 0/1
0.94 0 0 0 0/3
1.00 0 0 0 0/3
1.06 0 0 0 0/2
1.13 0 0 0 0/2
1.19 0 0 0 0/1
1.25 0 0 0 0/0
1.31 0 0 0 0/1
1.38 0 0 0 0/3
1.44 0 0 0 0/4
1.50 0 0 0 0/3
1.56 0 0 0 2/0
1.63 0 0 0 2/0
1.69 0 0 0 3/0
1.75 0 0 0 0/2
1.81 0 0 0 1/0
1.88 0 0 0 4/0
1.94 0 0 0 4/0
2.00 0 0 0 1/0
2.06 0 0 0 0/3
2.09 0 0 0 0/1

Elevation

Asc 43m, Range 28m, Flat prediction 14:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.05
5km 22:06 7:07 62.15
5M 37:54 7:35 58.86
10km 48:29 7:48 57.40
10M 1:23:08 8:19 55.26
Half 1:52:53 8:37 53.40
20M 3:02:20 9:07 52.38
Mara 4:07:36 9:27 51.43

Bespoke Fields

With BFR Relay Team
Route
Where Crowthorne Woods
Event Bounders Relay
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