Tue 16th Jul 2013 at 7:00pm by Groundhog

Run > General

Good
v warm

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Time
15:53
Miles
2.08
Min/mi
7:38
Pacing
NAN%
WAVA
58.94
Cals
286
Asc(m)
42
Surface
Trail

Notes & Comments

Bounders Relay with many many many sandhurst Joggers

Imported from file

Split Summary
===
1) 1km - 5:02(5:02/km) 84cal
2) 1km - 4:25(4:25/km) 86cal
3) 1km - 4:49(4:49/km) 86cal
4) 0.35km - 1:38(4:44/km) 30cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:29
Fastest 1km in 4:20
Fastest 1200m in 5:10
Fastest mile in 7:10

Pace Zone Summary
===
3:40-3:59/km: 6.4%
4:00-4:19/km: 16.8%
4:20-4:39/km: 18.2%
4:40-4:59/km: 24.5%
5:00-5:19/km: 11.4%
5:20-5:39/km: 8.2%
5:40-5:59/km: 3.6%
6:00-6:19/km: 2.7%

5:02 4:25 4:49 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	1/0
0.13	0	0	0	8/0
0.19	0	0	0	4/0
0.25	0	0	0	0/1
0.31	0	0	0	0/2
0.38	0	0	0	0/1
0.44	0	0	0	0/1
0.50	0	0	0	1/1
0.56	0	0	0	4/0
0.63	0	0	0	0/2
0.69	0	0	0	1/0
0.75	0	0	0	1/0
0.81	0	0	0	0/2
0.88	0	0	0	0/2
0.94	0	0	0	0/3
1.00	0	0	0	0/2
1.06	0	0	0	0/3
1.13	0	0	0	0/0
1.19	0	0	0	0/1
1.25	0	0	0	1/0
1.31	0	0	0	0/2
1.38	0	0	0	0/3
1.44	0	0	0	0/3
1.50	0	0	0	0/1
1.56	0	0	0	2/0
1.63	0	0	0	3/0
1.69	0	0	0	1/0
1.75	0	0	0	0/1
1.81	0	0	0	2/0
1.88	0	0	0	6/0
1.94	0	0	0	2/0
2.00	0	0	0	0/2
2.06	0	0	0	0/3
2.07	0	0	0	0/0

Elevation

Asc 42m, Range 27m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	25:33	8:13	55.84
5M	44:52	8:58	51.73
10km	58:03	9:21	49.92
10M	1:41:58	10:12	46.95
Half	2:20:23	10:43	44.76
20M	3:51:42	11:35	42.97
Mara	5:19:01	12:11	41.62

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