Sun 14th Jul 2013 at 11:00am by Mr. K.
Run > Race
-
Time
1:37:37
-
Miles
9.94
-
Min/mi
9:49
-
WAVA
47.54
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
New Forest 10 - Didn`t race it, just supporting club mates. Bit on the warm side (i.e very) but cannot always run in ideal running conditions - enjoyed it.
Splits - 8:42, 9:05, 9:23, 9:21, 9:52, 9:57, 9:17, 12:22, 11:06, 8:28 (0.95 @8:57)
connect.garmin.com
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.96 |
5km |
28:27 |
9:09 |
49.01 |
5M |
47:07 |
9:25 |
48.10 |
10km |
59:20 |
9:33 |
47.66 |
10M |
1:38:14 |
9:49 |
47.54 |
Half |
2:10:48 |
9:59 |
46.85 |
20M |
3:24:50 |
10:15 |
47.40 |
Mara |
4:32:42 |
10:25 |
47.48 |
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