Sun 14th Jul 2013 at 10:00am by Dave744

Run > Race

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Time
1:11:17
Miles
6.33
Min/mi
11:16
Pacing
NAN%
WAVA
39.21
Cals
884
BPM
184
%MHR
100.4
B/mi
2068
Asc(m)
42
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:17(10:17/m) 168/183bpm 114cal
2) 1m - 10:24(10:24/m) 185/192bpm 134cal
3) 1m - 11:32(11:32/m) 186/196bpm 144cal
4) 1m - 10:54(10:54/m) 193/199bpm 140cal
5) 1m - 12:14(12:14/m) 186/197bpm 154cal
6) 1m - 12:33(12:33/m) 181/193bpm 155cal
7) 0.33m - 3:22(10:14/m) 193/197bpm 43cal

You paused your watch for 66 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:33
Fastest 1km in 5:44
Fastest 1200m in 7:03
Fastest mile in 9:29

Pace Zone Summary
===
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 2.8%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 5%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 6%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 4%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2.1%
12:20-12:39/mile: 2.4%
12:40-12:59/mile: 2%

Heart Rate Zone Summary
===
81-85% (157-164bpm): 2.5%
86-90% (164-170bpm): 8.9%
91-95% (170-177bpm): 8.1%
96-100% (177-183bpm): 16.8%

Cadence Zone Summary
===
161-165rpm: 4.1%
166-170rpm: 6.9%
171-175rpm: 6.9%
176-180rpm: 8.9%
181-185rpm: 18.4%
186-190rpm: 18.1%
191-195rpm: 22.2%
196-200rpm: 11.1%

10:17 10:24 11:32 10:54 12:14 12:33 3:22

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	155 113-171	0/0
0.50	169 165-173	0/0
0.75	167 162-172	0/0
1.00	178 172-183	0/0
1.25	181 179-183	0/0
1.50	185 182-186	0/0
1.75	184 181-188	0/0
2.00	188 184-192	0/0
2.25	192 189-194	0/0
2.50	179 152-193	0/0
2.75	191 178-196	0/0
3.00	197 193-199	0/0
3.25	196 191-199	0/0
3.50	195 191-199	0/0
3.75	183 168-195	0/0
4.00	191 180-197	0/0
4.25	186 172-197	0/0
4.50	179 160-197	0/0
4.75	185 171-192	0/0
5.00	183 172-192	0/0
5.25	187 183-193	0/0
5.50	180 169-187	0/0
5.75	176 161-190	0/0
6.00	194 190-197	0/0
6.04	197 196-197	0/0

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:11:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:31	11:06
10km	1:09:54	11:15
10M	1:55:45	11:35
Half	2:34:06	11:46
20M	4:01:19	12:04
Mara	5:21:17	12:16

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