Sun 14th Jul 2013 at 11:00am by GAZGIB

Run > Race

  • Not good
  • hellish
  • Time
    1:17:14
  • Miles
    10.00
  • Min/mi
    7:43
  • Pacing
    NAN%
  • WAVA
    59.47
  • Cals
    1563
  • Asc(m)
    138
  • Surface
    Mixed

Notes & Comments

New Forest 10

Split Summary
===
1) 1m - 6:47(6:48/m) 150cal
2) 1m - 7:07(7:07/m) 156cal
3) 1m - 7:33(7:33/m) 157cal
4) 1m - 7:47(7:47/m) 156cal
5) 1m - 7:45(7:45/m) 156cal
6) 1m - 7:59(7:59/m) 156cal
7) 1m - 7:49(7:49/m) 158cal
8) 1m - 8:07(8:07/m) 157cal
9) 1m - 8:15(8:15/m) 155cal
10) 1m - 7:47(7:47/m) 155cal
11) 0.05m - 19(6:21/m) 7cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:20
Fastest 1km in 4:11
Fastest 1200m in 5:05
Fastest mile in 6:49

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 8.4%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 15.7%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 3.4%
9:20-9:39/mile: 2.3%
6:47 7:07 7:33 7:47 7:45 7:59 7:49 8:07 8:15 7:47 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 5/3
1.00 0 0 0 12/5
1.50 0 0 0 1/9
2.00 0 0 0 10/0
2.50 0 0 0 8/6
3.00 0 0 0 2/5
3.50 0 0 0 3/5
4.00 0 0 0 17/2
4.50 0 0 0 10/5
5.00 0 0 0 5/9
5.50 0 0 0 6/4
6.00 0 0 0 6/7
6.50 0 0 0 9/15
7.00 0 0 0 1/11
7.50 0 0 0 2/6
8.00 0 0 0 9/5
8.50 0 0 0 12/4
9.00 0 0 0 7/3
9.50 0 0 0 1/13
10.00 0 0 0 4/6
10.03 0 0 0 0/0

Elevation

Asc 138m, Range 30m, Flat prediction 1:17:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 71.08
5km 20:32 6:37 66.89
5M 35:13 7:03 63.35
10km 45:03 7:15 61.78
10M 1:17:14 7:43 59.48
Half 1:44:53 8:00 57.47
20M 2:49:24 8:28 56.38
Mara 3:50:02 8:47 55.36

Bespoke Fields

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Route
Where New Park Farm
Event New Forest 10
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