Sun 14th Jul 2013 at 11:00am by andiflint
Run > Race
-
Time
1:10:02
-
Miles
9.97
-
Min/mi
7:01
-
Pacing
NAN%
-
WAVA
62.71
-
Cals
1144
-
BPM
160
-
%MHR
90.2
-
B/mi
1121
-
Asc(m)
140
-
Surface
Road
Notes & Comments
New Forest 10 36th of 770
Extremeley hot!
Imported from file
Split Summary
===
1) 1m - 6:38(6:38/m) 151/159bpm 100cal
2) 1m - 6:44(6:44/m) 159/161bpm 106cal
3) 1m - 6:54(6:54/m) 159/161bpm 109cal
4) 1m - 7:01(7:01/m) 160/164bpm 114cal
5) 1m - 7:02(7:02/m) 160/162bpm 114cal
6) 1m - 7:05(7:05/m) 160/165bpm 117cal
7) 1m - 7:10(7:10/m) 161/163bpm 118cal
8) 1m - 7:16(7:16/m) 162/167bpm 123cal
9) 1m - 7:22(7:22/m) 163/166bpm 126cal
10) 0.97m - 6:49(7:00/m) 164/174bpm 117cal
Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:15
Fastest 1km in 4:04
Fastest 1200m in 4:54
Fastest mile in 6:35
Pace Zone Summary
===
5:40-5:59/mile: 3.7%
6:00-6:19/mile: 7.8%
6:20-6:39/mile: 13.1%
6:40-6:59/mile: 20%
7:00-7:19/mile: 19.1%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 2.9%
Heart Rate Zone Summary
===
76-80% (145-151bpm): 2.2%
81-85% (151-158bpm): 8.5%
86-90% (158-164bpm): 80.5%
91-95% (164-171bpm): 6.5%
6:38 6:44 6:54 7:01 7:02 7:05 7:10 7:16 7:22 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
142 91-154 |
0 |
5/3 |
1.00 |
0 |
0 |
0 |
157 154-159 |
0 |
12/5 |
1.50 |
0 |
0 |
0 |
158 157-159 |
0 |
1/10 |
2.00 |
0 |
0 |
0 |
159 158-161 |
0 |
10/1 |
2.50 |
0 |
0 |
0 |
160 158-161 |
0 |
9/6 |
3.00 |
0 |
0 |
0 |
159 157-161 |
0 |
2/5 |
3.50 |
0 |
0 |
0 |
161 158-163 |
0 |
2/5 |
4.00 |
0 |
0 |
0 |
160 157-163 |
0 |
16/2 |
4.50 |
0 |
0 |
0 |
160 158-161 |
0 |
11/6 |
5.00 |
0 |
0 |
0 |
160 158-162 |
0 |
5/10 |
5.50 |
0 |
0 |
0 |
161 157-165 |
0 |
6/2 |
6.00 |
0 |
0 |
0 |
159 158-161 |
0 |
7/6 |
6.50 |
0 |
0 |
0 |
160 159-162 |
0 |
8/15 |
7.00 |
0 |
0 |
0 |
161 159-162 |
0 |
1/11 |
7.50 |
0 |
0 |
0 |
162 160-163 |
0 |
3/8 |
8.00 |
0 |
0 |
0 |
163 160-167 |
0 |
10/3 |
8.50 |
0 |
0 |
0 |
163 160-166 |
0 |
10/7 |
9.00 |
0 |
0 |
0 |
163 160-166 |
0 |
7/4 |
9.50 |
0 |
0 |
0 |
163 161-165 |
0 |
1/16 |
9.94 |
0 |
0 |
0 |
167 164-174 |
0 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
65.22 |
5km |
19:58 |
6:26 |
65.40 |
5M |
33:20 |
6:40 |
63.88 |
10km |
42:06 |
6:47 |
63.28 |
10M |
1:10:16 |
7:02 |
62.68 |
Half |
1:33:57 |
7:10 |
61.57 |
20M |
2:28:07 |
7:24 |
61.89 |
Mara |
3:18:03 |
7:34 |
61.72 |
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