Sun 14th Jul 2013 at 8:00pm by Once a Sprinter ...

Run > Race

  • Time
    41:58
  • Miles
    6.21
  • Min/mi
    6:45
  • WAVA
    74.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bushy 10k. Hot. Was worried about this after spending the day before in the 30degree heat in Hyde Park watching The Rolling Stones and back home after 1am, but a better result than expected

Good even pace

1 - 4.15 / 4.15

2 - 4.17 / 8.32

3 - 4.19 / 12.51

4 - 4.18 / 17.09

5 - 4.08 / 21.17 by markers 21.20

6 - 4.09 / 25.26

7 - 4.12 / 29.38

8 - 4.12 / 33.50

9 - 4.06 / 37.56
10 - 4.01 / 41.58 20.41

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 73.84
5km 20:12 6:30 75.95
5M 33:23 6:41 74.99
10km 42:00 6:46 74.51
10M 1:09:24 6:56 74.62
Half 1:32:17 7:03 73.72
20M 2:24:15 7:13 74.74
Mara 3:11:49 7:19 74.94
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