-
Time
41:58
-
Miles
6.21
-
Min/mi
6:45
-
WAVA
74.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bushy 10k. Hot. Was worried about this after spending the day before in the 30degree heat in Hyde Park watching The Rolling Stones and back home after 1am, but a better result than expected
Good even pace
1 - 4.15 / 4.15
2 - 4.17 / 8.32
3 - 4.19 / 12.51
4 - 4.18 / 17.09
5 - 4.08 / 21.17 by markers 21.20
6 - 4.09 / 25.26
7 - 4.12 / 29.38
8 - 4.12 / 33.50
9 - 4.06 / 37.56
10 - 4.01 / 41.58 20.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
73.84 |
5km |
20:12 |
6:30 |
75.95 |
5M |
33:23 |
6:41 |
74.99 |
10km |
42:00 |
6:46 |
74.51 |
10M |
1:09:24 |
6:56 |
74.62 |
Half |
1:32:17 |
7:03 |
73.72 |
20M |
2:24:15 |
7:13 |
74.74 |
Mara |
3:11:49 |
7:19 |
74.94 |
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