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Time
59:56
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Miles 9.99
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Min/mi 6:00
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Pacing
NAN%
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WAVA
73.43
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Cals
1307
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Asc(m)
140
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Surface
Trail
Notes & Comments
3 comments
New Forest 10
Very hot stopped at water station at just past 7 miles to sort myself out. Ran 7 miles alone in silly heat. but job done
Imported from file
Split Summary
===
1) 1m - 5:38(5:38/m) 130cal
2) 1m - 5:47(5:47/m) 132cal
3) 1m - 5:49(5:49/m) 131cal
4) 1m - 5:51(5:51/m) 131cal
5) 1m - 5:55(5:55/m) 131cal
6) 1m - 6:05(6:05/m) 131cal
7) 1m - 6:04(6:04/m) 130cal
8) 1m - 6:26(6:26/m) 131cal
9) 1m - 6:24(6:24/m) 131cal
10) 0.99m - 5:58(6:00/m) 129cal
Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:45
Fastest 1km in 3:27
Fastest 1200m in 4:11
Fastest mile in 5:38
Pace Zone Summary
===
5:00-5:19/mile: 7.4%
5:20-5:39/mile: 18.2%
5:40-5:59/mile: 23.8%
6:00-6:19/mile: 19.2%
6:20-6:39/mile: 12.6%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 2.9%
Very hot stopped at water station at just past 7 miles to sort myself out. Ran 7 miles alone in silly heat. but job done
Imported from file
Split Summary
===
1) 1m - 5:38(5:38/m) 130cal
2) 1m - 5:47(5:47/m) 132cal
3) 1m - 5:49(5:49/m) 131cal
4) 1m - 5:51(5:51/m) 131cal
5) 1m - 5:55(5:55/m) 131cal
6) 1m - 6:05(6:05/m) 131cal
7) 1m - 6:04(6:04/m) 130cal
8) 1m - 6:26(6:26/m) 131cal
9) 1m - 6:24(6:24/m) 131cal
10) 0.99m - 5:58(6:00/m) 129cal
Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:45
Fastest 1km in 3:27
Fastest 1200m in 4:11
Fastest mile in 5:38
Pace Zone Summary
===
5:00-5:19/mile: 7.4%
5:20-5:39/mile: 18.2%
5:40-5:59/mile: 23.8%
6:00-6:19/mile: 19.2%
6:20-6:39/mile: 12.6%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 2.9%
5:38 5:47 5:49 5:51 5:55 6:05 6:04 6:26 6:24 5:58
0mi in 0
Pace
| 100% |
Splits
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Cracking run Ant
i ran today and struggled so much - cant believe you can go that fast in that heat. amazing
It wasn't a nice sight at 7 miles I was ready to chuck it in