Sun 14th Jul 2013 at 9:00am by Fat Alex

Run > Race

hellish

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Time
1:01:57
Miles
6.24
Min/mi
9:56
Pacing
NAN%
WAVA
45.47
Cals
1023
BPM
160
%MHR
93.7
B/mi
1590
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:16(5:46/km) 149/159bpm 143cal
2) 1.61km - 9:26(5:52/km) 159/164bpm 155cal
3) 1.61km - 9:40(6:01/km) 162/165bpm 161cal
4) 1.61km - 9:56(6:10/km) 163/165bpm 167cal
5) 1.61km - 10:47(6:42/km) 163/168bpm 182cal
6) 1.61km - 10:27(6:30/km) 162/169bpm 173cal
7) 0.38km - 2:24(6:16/km) 167/168bpm 42cal

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:29
Fastest 1km in 5:37
Fastest 1200m in 6:45
Fastest mile in 9:07

Pace Zone Summary
===
5:20-5:39/km: 10.8%
5:40-5:59/km: 22.8%
6:00-6:19/km: 27.3%
6:20-6:39/km: 14.3%
6:40-6:59/km: 13.6%
7:00-7:19/km: 5.1%
7:20-7:39/km: 2.9%

9:16 9:26 9:40 9:56 10:47 10:27 2:24

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	134 116-147	0/0
0.50	150 147-153	0/0
0.75	157 154-159	0/0
1.00	158 153-159	0/0
1.25	160 154-161	0/0
1.50	160 158-163	0/0
1.75	155 146-161	0/0
2.00	161 159-164	0/0
2.25	162 160-164	0/0
2.50	163 161-165	0/0
2.75	160 149-163	0/0
3.00	163 160-165	0/0
3.25	163 160-165	0/0
3.50	164 163-165	0/0
3.75	162 155-164	0/0
4.00	163 161-166	0/0
4.25	164 153-167	0/0
4.50	164 163-165	0/0
4.75	163 161-167	0/0
5.00	162 152-165	0/0
5.25	159 154-166	0/0
5.50	162 158-164	0/0
5.75	163 162-165	0/0
6.00	165 162-169	0/0
6.21	167 166-168	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:51	3:43	98.72%	More
1km	3:09	5:04	75.60%	More
Mile	7:03	7:03	57.71%	More
5k	29:21	9:27	47.15%	More
5 miles	48:19	9:40	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	29:21	9:27	47.15
5M	48:52	9:46	46.01
10km	1:01:40	9:55	45.49
10M	1:42:39	10:16	45.12
Half	2:17:05	10:28	44.33
20M	3:35:40	10:47	44.65
Mara	4:47:59	11:00	44.59

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